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Calories needed for 30day shred.
So I see a lot of topics on the 30 day shred, how many calories it burns. I have been doing it for 4 days now. Question that I have not seen is how many calories should I take IN for the shred? Besides basic walking around the house cleaning the shred is the only hard exercise that's done. I have been keeping track of what…
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UGH felt accomplished...now feel backwards
before workout i weighed in at 137.5, after i weighed 136.9......i think the scale is wrong note to self, no not eat after workout..lol. i made a smoothie, orange juice, yogurt, and banana....weighed self after...i now show at 139. UGH!!!!! feels as if i took a huge step backwards. BTW does anyone know how to paste a…
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Hello new here.
HI there, Julie here. i decided I want to get into shape for vacation in 8 weeks. I just bought the 30 day shred. I sat down just now and logged all of the food i eat everyday. The most food I ever eat is only about 500 Calories a day, i dont eat alot, cause im never hungry. My Fitness plan said i need to consume 1200…
