ehample

This is correct. When I eat too little I start retaining weight and can't get much out of my exercise program. My body thinks it is being starved. I don't typically make it a point to eat back my calories but I work out in the morning and have the rest of the day to refuel my body. By the way, just my opinion, I think your…

You picked a good program. I have used it to lose 70 lbs so far. You can add me as a friend if you like, I would be happy to help where I can.

Sure, you can add me if you like. Hope I can help. It has worked well for me so far.

I do agree with you. 100%! Most of the folks spouting about self control and choices are folks under 30 or so. They have grown up with the glutinous mentality that has infected this country. Refills are not a inalienable right that an individual has, they are a luxury that has been turned into a mandate due to competition…

It sounds like you are having the same problem I had when I started my diet, stomach is shrinking and it hurts. The thing that helped me the most is pre packaging my foods the night before. I use a zip lock container to package food in, I already know how many calories are in the bowl as well as any snacks I take. I have…

Important thing about nuts is the type of fat in them. I was told that I have to leave room in my diet for nuts each day to keep the good fats up. Usually save them for the end of the day.

I do a lot of refrigeration work which takes me into a lot of restaurants both fast food and high end. There is not a place I go that doesn't ask me if I want something to eat. Eventually you will find a combination of food that will keep you feeling full and satisfied and these cravings will get easier. Stick with the…

I wholeheartedly agree with everything however I highly recommend at least one visit with a qualified professional nutritionist. The information I got from mine led me here and set me on the right path. I can tell the days I am functioning in too large a calorie deficit because of the headache. Generally I will take a day…

Hey Eric, I'm in the same boat. 43 now and need to trim a few off. Metabolism is slowing down making it way harder. This program was one of the best things I've done to loose weight. I exercise regularly as well but watching my food has been the key. Started out at 344 a week shy of two months ago, now I am 282. Still have…

Honestly, just look at them and simply say "I don't care to hear that and this isn't the place for that conversation". That behavior is rude and you should have no hesitation about saying so. I go to the gym several times a week and that would not be tolerated if was offending someone. Yes it is true, boys will be boys but…

I started this at 350 Lbs so I know a lot about how you feel. I work in the mechanical trades and have to climb ladders and be mobile, that was getting hard. I have had a lot of success, if you would like to track along with me feel free to friend. One piece of advise. What you are doing is absolutely correct, one issue at…

Sounds like too much salt, sugar and carbs. Especially close to bed. Try packaging your lunch ahead and eating throughout the day. You should be eating small portions every two to four hours. Total calories still have to be under 2000 with the amount of exercise you are doing. Most important is, as everyone has mentioned,…

I found a personal trainer for exercise wasn't enough, I ended up going to a nutritionist as well. You are correct, mid life does change everything, it did for me. Utilizing good eating practices, especially a lower salt diet, has allowed me to drop 42 lbs in 29 days. While that sounds extremely unhealthy I have been…

I ended up getting a trainer. Worked great.

I did read it, sad. I hope you will seek a nutritionist and a counselor. I don't say this to be mean but instead have had to see my own daughter go through similar issues. A nutritionist worked wonders for me however it does not seem to me that food is your real problem. It looks more like a obsessive compulsive disorder…

I quit all caffeine about two years ago. I drank up to two pots of coffee in the day and switched to Coke in the evening, up to twelve twenty ounce bottles. Needless to say this was not easy but I feel so much better now. Whether you can have one now and then is up to you. Its not about the calories, its about the…

Touchy subject. I discuss my issues and goals with anyone who has interest in the subject. I do this because I hope it will reach someone else who was in the same situation as I was and help to educate them as I have been. Counting calories is something I thought I would never do however after seeing a nutritionist and…

I am neither female or that light but I can give you my take on it. I am 6'1" 345 lbs and have recently started my journey to a healthy size. In the past it was easy, I just ate less and exercised a little. Now, since I have passed the thirty five mark, things don't work as easily. I joined a gym, and that requires a…