100 Calories worth of almonds are so filling...

2»

Replies

  • Francl27
    Francl27 Posts: 26,371 Member
    Lol, I was totally coming here to ask what you were smoking.
  • Strokingdiction
    Strokingdiction Posts: 1,164 Member
    ... said no one ever!!!

    url]

    What a waste of packaging and money. Who can't count out 15 almonds and eat them?

    These 100 calorie pack foods, while marketing genius, is so ridiculous.
  • MelodyandBarbells
    MelodyandBarbells Posts: 7,724 Member
    ... said no one ever!!!

    url]

    What a waste of packaging and money. Who can't count out 15 almonds and eat them?

    These 100 calorie pack foods, while marketing genius, is so ridiculous.

    Pretty great for those of us who want to enjoy the taste of something we like without wrecking the calorie bank. The last almonds I bought was a 16oz tin of coconut almonds. They were gone in one night. I buy the 100 calorie Oreos more to tide me over to an upcoming meal or because I want something sweet with coffee or just because I have the I wants!! Kudos to those who go with these for filling food though I'm enjoying the stuff too much I can't really pay attention to whether it's filling or not :laugh:
  • xxmarysmxx
    xxmarysmxx Posts: 199 Member
    I prefer the 100 calorie Emerald Cocoa roasted almonds! Delish!

    [img]data:image/jpeg;base64,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[/img]

    These are great.. Love them.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I eat an ounce of almonds pretty much daily...usually with an apple for my afternoon snack or pre-workout snack...filling? No...good energy boost and temporarily satiating; absolutely...
  • judyde
    judyde Posts: 401 Member
    I am so happy to find out I'm not alone!!

    Everyone says "Nuts have high protein and will fill you up." Yeah, maybe 2 CUPS of nuts!! I do love nuts, so such a small portion is just a tease. I'd rather just save my calories and have a lot.

    And those graze boxes are yummy but most of them are 200 calories, and also NOT FILLING.

    What fills me up a lot better is an 80 calorie Greek yogurt.
  • LianaG1115
    LianaG1115 Posts: 453 Member
    ha! I have some in my desk. 28 almonds is a serving for 160 calories. I ate 14 because I was hungry but didn't want to eat a full serving. Still hungry. I ate 2 more because, 28 rounds off to 30. Still hungry. Trying to resist the other half serving and wait til my lunch break, but still hungry.

    Freakin hilarious!!
  • LianaG1115
    LianaG1115 Posts: 453 Member
    Now add 7 blocks of Cadbury's Royal Dark chocolate and you've got a meal!!!
  • fheppy
    fheppy Posts: 64 Member
    You'd be better off just eating the pen.

    Agree
  • twinteensmom
    twinteensmom Posts: 371 Member
    I add a cinnamon roast 100 calorie pack and a small box of raisins to my oatmeal in the morning. Very satisfying!
  • Achrya
    Achrya Posts: 16,913 Member
    At first I was like :noway:

    But then I was like :laugh:

    Well played.
  • KKishaA
    KKishaA Posts: 160 Member
    Ha ha ha ha! Why is the pen in the picture? To show how small and ridiculous the bag is?

    I bought a box of these a couple months ago and brought one to work. I was eating them for snack and when my hand reached in for the,maybe fifth fingerful, and thee bag was empty I was P'D OFF! Nuts are like little crack nuggets.
  • BuckTheBMI
    BuckTheBMI Posts: 106 Member
    Ha ha ha ha! Why is the pen in the picture? To show how small and ridiculous the bag is?

    I bought a box of these a couple months ago and brought one to work. I was eating them for snack and when my hand reached in for the,maybe fifth fingerful, and thee bag was empty I was P'D OFF! Nuts are like little crack nuggets.

    That is EXACTLY why the pen is there :)
  • janine2355
    janine2355 Posts: 628 Member
    I buy the can and put some in a snack bag; I think they're cheaper that way. And I have cheese or fruit with it because the nuts alone aren't filling.
    I always wanted to do that but I didn't know how many to portion out without going over 100-150 calories. How much do you put in a bag?
  • MelodyandBarbells
    MelodyandBarbells Posts: 7,724 Member
    I buy the can and put some in a snack bag; I think they're cheaper that way. And I have cheese or fruit with it because the nuts alone aren't filling.
    I always wanted to do that but I didn't know how many to portion out without going over 100-150 calories. How much do you put in a bag?

    Weigh them and do a bit of math using the calorie information printed on the container. Do you have a food scale?
  • ehample
    ehample Posts: 19
    Important thing about nuts is the type of fat in them. I was told that I have to leave room in my diet for nuts each day to keep the good fats up. Usually save them for the end of the day.
  • JazmineYoli
    JazmineYoli Posts: 547 Member
    Wasabi & Soy Almonds are soooo good...filling? not so much, but they take the edge of hunger and with the spice on them they take away cravings!

    Yeap they take the edge off for me. I just bought a 32 pack from BJs.
    It never works when I buy a big bag and try to separate them into little bags. I end up with no control and eat the whole thing.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    I try and avoid buying them too often. I can easily finish off a 200g bag of almonds in an evening, lol. It is the crunch factor. That said, I did not gain weight from them. I love nuts of all kinds...well, the edible kinds anyway.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    Want a filling, crunchy snack, by the way, try roasted chickpeas.
  • margelizard
    margelizard Posts: 89 Member
    Totally agree on the cocoa roasted emerald almonds, they are like nut crack!

    I really must work on a new descriptor for them....
  • rondaj05
    rondaj05 Posts: 497 Member
    I prefer the 100 calorie Emerald Cocoa roasted almonds! Delish!

    [img]data:image/jpeg;base64,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[/img]

    I like the vanilla roast!
  • Vicxie86
    Vicxie86 Posts: 181 Member
    Almond nuts have become my calorie downfall. Last week, i ate over 2000kcal worth in 10hrs. I try to stop at 50g a day but sometimes, like right now (still resisting), i find myself fighting an endless battle.
  • Junebuggyzy
    Junebuggyzy Posts: 345 Member
    I think if I bought those silly bags of 100 calories stuff, I would say "Oh, it's only 100 calories, so I can have two."
  • JesterMFP
    JesterMFP Posts: 3,596 Member
    I eat roughly 100 calories worth of nuts (almonds, walnuts, pecans etc) a day. They don't fill me up, but I don't expect them or need them to. I eat them because they taste good and they're nutritious. The rest of the food I eat during the day fills me up.
  • MissBabyJane
    MissBabyJane Posts: 538 Member
    hahaha this totally made me laugh! :laugh:

    100cals of almonds? NO! 160-170cals (depending on your kind)? Yep! I drink 16oz of water with it and it works good as a filling snack.

    I frickin' LOVE the coconut flavored one -- but its hard to stop at one serving so I portion them in snak bags haha

    But heck, they may be high cal/low volume, but I don't feel guilty in the slightest if I "overindulge" :)

    Happy crunchin' ya'll :):)

    I eat around 160/170 calories with almonds and some water, it's really filling for me, too! :)

Categories