100 Calories worth of almonds are so filling...

angdpowers

hahaha this totally made me laugh! :laugh:

100cals of almonds? NO! 160-170cals (depending on your kind)? Yep! I drink 16oz of water with it and it works good as a filling snack.

I frickin' LOVE the coconut flavored one -- but its hard to stop at one serving so I portion them in snak bags haha

But heck, they may be high cal/low volume, but I don't feel guilty in the slightest if I "overindulge"

Happy crunchin' ya'll

KristaPerseveres

Feeling somewhat guilty in telling you to keep some in your desk :-)

Paired with 100 Cal Simply Chobani or an apple helps. They do take the edge off, even if you have to eat 2 packs, lol.

You should write professionally, you are always making me laugh :laugh:

slk_5555

But just how many almonds do you get for 100 cals????

I have a little tub of them on my desk.....I have managed to resist them for months now. Massive on calories & not filling in the slightest. Might use them to create a textural collage to stick on the office wall instead;-)

You might as well throw them away if the seal has been cracked on that, they don't keep fresh for long once you open them.

I love almonds and other nuts as a quick high calorie snack. Like when you are done eating for the day and you need to make up 200-300 calories to hit your goal, they do the trick.

I just keep them on my desk so that customers think i'm healthy;-)

To be honest I plan my food for the whole day/week - I rarely get to the end of the day & suddenly need to consume 200-300 cals. If I had 200-300 cals at the end of the day - that means I have missed a meal. If I had 200-300 cals to use - I'd pick dark chocolate over nuts:-)

allnamesgone

ha! I have some in my desk. 28 almonds is a serving for 160 calories. I ate 14 because I was hungry but didn't want to eat a full serving. Still hungry. I ate 2 more because, 28 rounds off to 30. Still hungry. Trying to resist the other half serving and wait til my lunch break, but still hungry.

BuckTheBMI

Such great replies guys! Makes me feel bad I went out to eat lunch shortly after posting because I would have liked to have been a part of the conversation LOL!

@KFBETTS - Don't feel guilty in the slightest! It was a much better call than the 270 calories pack of peanuts I got out of the vending machine yesterday which, coincidentally, were just as filling as this 100 calorie pack!

To all of you who got sucked in by my post title and were ready to pounce... FOOLED YA!... Just like this bag of almonds fooled me into thinking it would be satisfying LOL!

danimalkeys

But just how many almonds do you get for 100 cals????

I have a little tub of them on my desk.....I have managed to resist them for months now. Massive on calories & not filling in the slightest. Might use them to create a textural collage to stick on the office wall instead;-)

You might as well throw them away if the seal has been cracked on that, they don't keep fresh for long once you open them.

I love almonds and other nuts as a quick high calorie snack. Like when you are done eating for the day and you need to make up 200-300 calories to hit your goal, they do the trick.

I just keep them on my desk so that customers think i'm healthy;-)

To be honest I plan my food for the whole day/week - I rarely get to the end of the day & suddenly need to consume 200-300 cals. If I had 200-300 cals at the end of the day - that means I have missed a meal. If I had 200-300 cals to use - I'd pick dark chocolate over nuts:-)

I plan as best I can, but being 200-300 off isn't a big deal for me. I prelog as much as I can but usually don't know how big my portions for dinner will be until I'm cooking it. If I have around 1000 cals left before dinner I know I'm in the ball park. Then I can have a good meal, but sometimes if we're having fish or chicken breast, the cals are lower and I have that handful of nuts as a snack later on.

Junebuggyzy

I eat raw almonds every day! I count them, and use 7 calories each. I think they are very filling. Sometimes I mix them with dried cranberries.

But when I am really hungry and want something that makes me full right away I keep hard boiled eggs in the fridge.

Showcase_Brodown

Man, I love almonds, but I usually just skip them because I'll want to eat at least 1,000 kcals worth. Which isn't much.

EvelynBfly78

Reading this made me HUNGRY! Hafta go out & get me some almonds or wasabi peas or smoked almonds or.......or ....... or ..........!!!

cstringfellow2013

Filling? No. But the 100 cal pack and 16 oz of water take the after noon edge off and still leaves me my precious vodka calories for the evening.

Francl27

Lol, I was totally coming here to ask what you were smoking.

Strokingdiction

... said no one ever!!!

What a waste of packaging and money. Who can't count out 15 almonds and eat them?

These 100 calorie pack foods, while marketing genius, is so ridiculous.

MelodyandBarbells

... said no one ever!!!

What a waste of packaging and money. Who can't count out 15 almonds and eat them?

These 100 calorie pack foods, while marketing genius, is so ridiculous.

Pretty great for those of us who want to enjoy the taste of something we like without wrecking the calorie bank. The last almonds I bought was a 16oz tin of coconut almonds. They were gone in one night. I buy the 100 calorie Oreos more to tide me over to an upcoming meal or because I want something sweet with coffee or just because I have the I wants!! Kudos to those who go with these for filling food though I'm enjoying the stuff too much I can't really pay attention to whether it's filling or not :laugh:

xxmarysmxx

I prefer the 100 calorie Emerald Cocoa roasted almonds! Delish!

[img]data:image/jpeg;base64,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[/img]

These are great.. Love them.

cwolfman13

I eat an ounce of almonds pretty much daily...usually with an apple for my afternoon snack or pre-workout snack...filling? No...good energy boost and temporarily satiating; absolutely...

judyde

I am so happy to find out I'm not alone!!

Everyone says "Nuts have high protein and will fill you up." Yeah, maybe 2 CUPS of nuts!! I do love nuts, so such a small portion is just a tease. I'd rather just save my calories and have a lot.

And those graze boxes are yummy but most of them are 200 calories, and also NOT FILLING.

What fills me up a lot better is an 80 calorie Greek yogurt.

LianaG1115

ha! I have some in my desk. 28 almonds is a serving for 160 calories. I ate 14 because I was hungry but didn't want to eat a full serving. Still hungry. I ate 2 more because, 28 rounds off to 30. Still hungry. Trying to resist the other half serving and wait til my lunch break, but still hungry.

Freakin hilarious!!

LianaG1115

Now add 7 blocks of Cadbury's Royal Dark chocolate and you've got a meal!!!

fheppy

You'd be better off just eating the pen.

Agree

twinteensmom

I add a cinnamon roast 100 calorie pack and a small box of raisins to my oatmeal in the morning. Very satisfying!