afeveryear Member

I attempted my 20 seconds... Lol more like 10 seconds!!! But I'm trying :)

I'm in!!!

I am definitely looking for friends to help keep me motivated!

Shaun Cassidy :)

It's mind over matter. You have to be conscience about what you are putting in your mouth. You need to log your food so that you know what you are putting in your mouth. Do you know how long you have to workout to make it worth it to eat that chocolate??? In my book, it's just not worth it! Try a chocolate protein shake,…

Thanks everyone for your feedback! I will give it a try tomorrow morning :)

Thanks for the tip on the instructor, I will do that!

Thanks! I will go for it and go all out too!!!

You are AMAZING!!! I have watched you go from almost the very beginning and look at you fly! The dedication you have is truely wonderful and it is exciting to watch your successes. Congrats to you from the bottom of my heart!

I am doing 3 days of cardio a week, 1 hour each session. 2 days of weight lifting for 45 minutes. I'm watching what I'm eating and trying to keep my salt intake low. I make sure that I am drinking plenty of water and I cut out all soda! That's it!!! Make sure that you get enough calories, otherwise you won't lose. That is…

Welcome to MFP!! Everyone here is so nice, helpful and very supportive. I am here if you find yourself struggling and need a friend.

I would like to thank everyone who responded and I will try to answer some of your questions. I am definately not bored with Zumba, I love the class. I do take it with the same instructor and she is Wonderful!!! I have got the steps down and love the class, my problem lies with feeling like I'm going to die about 15-20…

Welcome!! I too am new, I'm Amy. The pink lemonade from Crystal Light is awesome and refreshing. Good luck on your journey!! The people here at MFP are wonderful and so very supportive, hang in there and reach out whenever you need to.

I would love to know the outcome of what you find out!

Thank you for sharing! Congrats and I hope you hit your 1.5lbs to your goal very soon! I hope you have something wonderful planned for when you do hit your goal!!! What an accomplishment!!!!

Welcome Angela! I am Amy and I too am very new, I just started this past Monday. I also have over 100 pounds to lose and so I know how overwhelming it can be... but I will be there with you every step of the way if you would like! I know I could use more support as well.

Thank you! I will definately check out the FAQ section!