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I'm looking forward to cooler day! But can't help you with any fun workouts - other than the exercise channel on your cable or DVD's. I wish I had a Wii because it looks like a ton of fun but I'd have to take it to a room where I could be alone because I really don't enjoy others (in my house) watching while I work out.…
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Love this short people group! 5' (plus a half inch here) - 11 lbs down and got 19 more to go. Need all the help I can get and I'll do my best to cheer on anybody who wants to share their trials and tribulations. :love:
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There's an expression "Holding a grudge is like taking the poison and waiting for the other person to die". It does no good to be mad at someone, especially if they are (and you know it's true!) - stupid!!! Look at yourself in the mirror -smile and move on. This diet is the best thing anywhere - just be true and write down…
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a great low-cal, lo fat treat is a purity dairy mini ice cream sandwich. 80 calories!! Very satisfying. You just have to stop at one. ;)
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Love to hear about it! Send a full report when you find out more, pls. !! Have fun!
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thanks for posting. Great story!!
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That's what makes this plan so great! You can eat what you want and as long as you log everything (everything!) and drink the water - even without exercise - you'll lose the weight!! Of course, exercise helps all the way around - it helps you have more energy and not be as hungry (it's true) You may have to go to bed with…
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Makes everything clearer, doesn't it?!! Congrat's to you!!
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Hi Erika - welcome! Just jump in - you've got your goal weight established, so you're on your way! I've been in for 60+ days and lost 8 lbs with 20 more to go and I'm not giving up until I get there!! This is an amazing journal - easy to keep track of what you're eating and a great way to feel in control. I've tried about…
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Back to you, Nanadena! You deserve success and your support is, likewise, very much appreciated!
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In that you have set a goal for three lbs in two weeks - you'll succeed! I found a neat book at the grocery store yesterday that described doing exercises when brushing your teeth (up and down on tiptoes to firm calves) and wearing tennis shoes while watching tv and getting up during commercials and walking in place or…
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love it!
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It's hard to break that habit so maybe just try snacking healthy - Water or prepare carrots and celery or cut up an apple and munch on a bite at a time from the refrigerator. Some say more exercise will help too. All the best to you!
