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Keto and Intermittent fasting is working!
I’m 61 and it’s been years since I’ve been able to budge the scale. I was introduced to Keto late in 2017 and lost 10 pretty quickly, to my surprise and delight! Kept it off over Christmas. This month (Jan 2018) was a on plateau until I added intermittent fasting (no food between 6:30-7pm until 9:30-10am) and the numbers…
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50+30
Hi all. I'm looking for a few co-hearts as accountability buddies. Women - Age 50's and looking to lose at least 30 lbs. I think age factors in which is why I listed age. I'm a team coach for my business so I will give back plenty of love and encouragement!
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Accountability
Hi friends. Looking for someone to celebrate victories with and reach goals together. Positive people please. I need to lose 40 lbs by September 15th! That's 30 weeks and 1.33 lbs per week. Doable! I'm 58 but feel and act more like 35. Married for 35 years. Got 1 daughter - 2 grandkids who are the center of my universe and…
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Here I go again
New to this site and this looks pretty good so far! This is my zillion-eth attempt to lose this 30 lbs that loves me so much it just doesn't want to leave! I like the way this program is laid out and welcome any gals who want to chat about their progress. I'm married (31 years), a photographer, love God and my family and…
