allisong83

My drink of choice is vodka and Crystal Light. Now there's Mio too which makes it easier to carry along to the bars! :-)

I make my own entries for fruit that do not include the sugar so it helps maintain my daily goal.

This is a myth. Muscle does not weigh more than fat.

Here are some foods that have zero milligrams of sodium per serving :-) Baking: Flax seeds, 3 tablespoons - 0 mg Flour, white unbleached, whole wheat, whole grain, 1 cup - 0 mg - Note: do not mistakenly use self rising flour, it has 1,587 mgs per cup. Honey, 1 tablespoon - 0 mg Sugar, granulated, 1 teaspoon - 0 mg Sugar,…

All fruits and vegetables. If you don't buy them fresh, buy them frozen. Never canned unless labeled low sodium. Try and stay away from anything canned really, especially canned soups! You can buy low sodium lunch meat if you like that, otherwise stick to unprocessed meats. Watch what cheeses you are eating. Again, you can…

Thanks for the info. I do get plenty of water by the way. It's all I drink. I just don't ever log it because I think it's silly. :-)

I find that I tend to get really close to going over on my sodium intake. For instance including all meals and snacks that I will eat today (I like to plan ahead) here's how I am looking: Calorie Goal : 1690 Food: 1225 Exercise: -152 Net: 1073 Total Fat: 21g left out of 61g Saturated: 7g left out of 19g Cholesterol: 168 mg…

I love them! I only drink Crystal Light, Mio, and an occasional Diet Coke here and there. This includes my alcohol consumption. About 3 years ago I started drinking vodka waters. I just order a vodka water and splash a little Crystal Light or a couple of dashes of Mio in it! :-) Mio is perfect to take to the bars because…

I have different visuals that I use for my motivation. I have a picture that was taken when I was at what is now, my goal weight. I keep it on top of my dresser. I picture myself in a bikini on a boat. I also listen to my body. Take today as an example, I did Jillian's 30 Day Shred workout for 40 minutes, weight training…

FYI: You can save yourself 40 calories by just taking regular vitamins ;-)

I make my own entries that do not include the sugar. That way, it does not count against my daily sugar intake. :-)