Gabbsio

Thank you guys....so much! That is an incentive I can live with.lol Thanks you 4 the ideas and support.:heart:

I have been having the hardest time these past two weeks. Actually passed few months. So I gained about 10LBS over the holidays and it sucks!!! I have been over eating way to much and I just seem to have lost all will power. I need an insentive or something because I am just not getting the motivation. My goal is to lose…

But you know what.... I've gained 5lbs and it suckes! But I'M DONE WITH OVER EATING! Thanksgiving dinner today was the worst, i prolly went over 3000 calories easily. and I don't feel good about myself, in fact, i feel sick to my stomach! It sooo was not worth it, unfortunately I learned that the hard way. it was a really…

to go over on protein?

I have been feeling so sluggish lately, I know this sounds gross but I'm also constipated, bloated and just plain sick to my stomach. I gone off dairy, drinking lots of water and eating lots of fruits. Anything really with high fiber. I've heard of the "Lemon Diet " which consists of lemon juice, cayanne pepper, maple…

Does anyone know if the website Weight loss 4 Idiots is legit? A friend and I were reading all about it and it sounds good but we don't know if its worth paying for. Please give some insight if anyone has any. Thanks everyone and HAVE A GREAT DAY!:happy:

Does any body have any suggestions on how to get out one?

Count me in! Hows it done?

Congradulations everyone! My name is Gabby, I just joined today and am very excited. I can't weight(lol) to start feeling great about myself again. Anyway, stay strong everyone, I know we can do this!