latoyamz Member

Looking to start Keto today. Add me as well is there a keto group on here?

I like Flaming Hot Cheez doodles and Jay's Salt and Dill Chips !!!

From hicago, but currently reside in Oak Park,IL. Please feel free to add me

Good job what was your strategy I am aiming for 6 pounds in 3 weeks as well. Been working out and eating much better for the past month and looking to see the scale move. It is a very slow move...

When you say eating right, what does that entail, no meat, no carbs, no sugar? Just curious. By the way 10 pounds is very noticible on you. Great job

may i request you as a friend to view your diary. I am trying hard but not doing well on weekends

I am trying to lose 10 pounds in 5 weeks what is your secret

off the subject but your weight loss is amazing. Kudos to you!

Heather was my student! She is a sweet girl

I am 5"6 currently around 150 with a Athletic build(minus the chest and baby pudge) My longterm goal weight is 135-130. Is anyone currently at this weight(135-130). If so how do you feel? What areas bother you? if any?

I am starting the 1200 today. May I add you? I did a practice run(of the diet) since last week. I am not doing so well on staying under 1200 even when I workout. I could really use some recipes or sample menus. Thanks

This sight works as long as you stick with it. As a mother of two myself(5yr old boy,18 month boy) you are not alone! Keep us posted on your success

How can I join?

I am your height but I weigh 142. perhaps if I slimmed down to your size, I too could have a small waist again. Thanks for the imput. I was aiming for 135 but I may go for around 130 and see if I get my waist back:happy:

I am in the same boat with a 31 inch waist, mine used to be a 24-26 prior to having 2 almost 10 pound boys. I am wondering if its even possible for it to shrink back down or has my body expanded and can never shrink back? :ohwell:

Thanks for this info from an ex collegiate athlete. I was aiming too low and luckily I am the same height as you so your info was just what I needed to see. I am currently 139 and still looking to lose in order to hit my weight goal, but its good to know my body fat is likely healthy at this point!