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Looking to start Keto today. Add me as well is there a keto group on here?
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I like Flaming Hot Cheez doodles and Jay's Salt and Dill Chips !!!
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From hicago, but currently reside in Oak Park,IL. Please feel free to add me
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Good job what was your strategy I am aiming for 6 pounds in 3 weeks as well. Been working out and eating much better for the past month and looking to see the scale move. It is a very slow move...
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When you say eating right, what does that entail, no meat, no carbs, no sugar? Just curious. By the way 10 pounds is very noticible on you. Great job
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may i request you as a friend to view your diary. I am trying hard but not doing well on weekends
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I am trying to lose 10 pounds in 5 weeks what is your secret
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off the subject but your weight loss is amazing. Kudos to you!
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Heather was my student! She is a sweet girl
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I am 5"6 currently around 150 with a Athletic build(minus the chest and baby pudge) My longterm goal weight is 135-130. Is anyone currently at this weight(135-130). If so how do you feel? What areas bother you? if any?
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I am starting the 1200 today. May I add you? I did a practice run(of the diet) since last week. I am not doing so well on staying under 1200 even when I workout. I could really use some recipes or sample menus. Thanks
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This sight works as long as you stick with it. As a mother of two myself(5yr old boy,18 month boy) you are not alone! Keep us posted on your success
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How can I join?
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I am your height but I weigh 142. perhaps if I slimmed down to your size, I too could have a small waist again. Thanks for the imput. I was aiming for 135 but I may go for around 130 and see if I get my waist back:happy:
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I am in the same boat with a 31 inch waist, mine used to be a 24-26 prior to having 2 almost 10 pound boys. I am wondering if its even possible for it to shrink back down or has my body expanded and can never shrink back? :ohwell:
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Thanks for this info from an ex collegiate athlete. I was aiming too low and luckily I am the same height as you so your info was just what I needed to see. I am currently 139 and still looking to lose in order to hit my weight goal, but its good to know my body fat is likely healthy at this point!
