5 weeks later, 10lbs down! progress pics (small but noticeab
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you should be really proud you look amazing i have lost 11lbs but it is no where near as noticable as ur loss! maybe i should up the exercise!0
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I am trying to lose 10 pounds in 5 weeks what is your secret
honestly just eating right and exercising to my goal (and sometimes beyond!)
i can't stress how important it is to be mentally focused though - otherwise you just won't do it!0 -
I am trying to lose 10 pounds in 5 weeks what is your secret
honestly just eating right and exercising to my goal (and sometimes beyond!)
i can't stress how important it is to be mentally focused though - otherwise you just won't do it!0 -
thank you everyone that's commenting on this, i honestly appreciate every word! it's so lovely to know that you are all taking the time out to let me know your opinions (:0
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Way to go! I can see the difference!! :happy:
Maybe I should I go take a before picture...0 -
Way to go! I can see the difference!! :happy:
Maybe I should I go take a before picture...
thanks so much! you DEFINITELY should! there's nothing better than seeing a difference in photos, because sometimes you can't see it int he mirror through your own eyes.0 -
you look great!! huge difference!! what kind of exercising do u do and for how long?? i only wanna lose 10!0
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You look FAB! Total difference! Great job and keep it up! :D0
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you look great!! huge difference!! what kind of exercising do u do and for how long?? i only wanna lose 10!
i use the treadmill for between 20 and 40 minutes a session, between 3.5 and 4 mph, changing up the incline depending on how i feel! honestly that's about it, along with a few small weights (i want to incorporate more exercise soon, just didn't want to overload my schedule to begin with!)
forgot to add, i exercise between 3 and 5 times a week (depending on schedules and such, but generally 4 times!)0 -
thanks for getting back to me! congrats on ur accomplishment! also, have u had any cheat days in between at all?? i find parties and such to be my downfall :O(0
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Lovely curves! You will be the envy of many women because of your curves!0
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I definitely see the difference, you look awesome. Great job!0
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what do you mean small diff.? you look great and i bet you can feel the difference too! keep up the good work, you inspire me to get myself movin'!0
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Definitely noticeable!! Keep up the great work!!0
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Great job so far keep up the good work0
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Woah I just read your profile and it says your current weight is 200 and you carry your weight very well!!0
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great job0
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You look amazing! What a difference 10 lbs can make! Thank you so much for sharing your tips. I wish you continued success on your journey.0
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Woah I just read your profile and it says your current weight is 200 and you carry your weight very well!!
haha thankyou hun! i am 6ft so it sits quite well as i have a big frame (:0 -
........ My weights are paying off, however light they might seem to other people.
Thank you to all the people who encourage me and leave comments, it's all so appreciated!
i literally just have 3kg and 5kg weights, i saw this thing on fat fighters where you hold the weights by your sides (as if holding shopping bags) and slowly lower the weights, keeping your legs stable and straight. lower each side in turn and repeat about 20 times! i've been doing this every time i work out and obviously it's working! (: hope this helps, i'm not too good at explaining haha!
Is this something like a side bend with weights? Just trying to picture it well so I can try it.
And by the way, fantastic results! Clearly a difference. You look great0
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