hayles_s Member

I properly started crossfit this week by varying the WODs each day using the WOD drive mobile apps. I consider myself to be pretty fit but notice that i have gained some weight. is this normal in the beginnng? I'm trying not to get too disheartened.

I'm on Week 2, Day 4 of Alpha and last week took some before pictures and again last night done the same and OMG what a difference a week makes, some of my belly fat has went and my side bits too. Obviously, combined with a healthy diet and i've also done spinning and some weights but on the whole what an excellent program!

Day 2 tonight of week 1, very hard last night but determined to stick to the programme. 25 minutes is just ideal! :)

my average is 250

I would like to join the facebook group if poss, what do i need to do? I am on my fourth day of T25...upper focus and cardio tonight! :)

I did this and LOVED it, surprised at how much i sweated and this morning done the interval abs. Really hoping that it's all worth it in the end,

I am on week two (second round) of month 2 but only doing it 3 times a week as I also do body pump, spinning, running and HIIT training so don't want to overwork my muscles. I do however, feel I can keep up with the pace even sometimes my hear rate reaches a max of 174..defo makes your fitness levels shoot through the roof…

"So how do protein shakes so beloved of many on here fit with that then? " Mazdauk - I train alot at the gym so for my breakfast I would have a small handful of nuts following by PHD Whey Diet Protein in belgian choc. It has 35g of pure protein including green tea extract and flaxseed. It really fills me up and helps…

I've not had any diet soda in nearly a month and notice a massive difference. I have replaced it with lots of water and herbal teas which makes me feel less bloated. Best thing i ever done!

yea that's what i thought....seafood, chicken good option as lamb rather fatty.

I'm doing insanity at the moment but incorporate this into my normal routine which involves, body pump, spinning, tabata training and i allow myself one day off. What i have found is that the body pump has really increased the tone in my body but with a slight gain in weight however drop in inches so i've tought myself NOT…

im on week 7, day 3 of insanity and the first week was sheer torture, i was breathless put on 3 lbs (which is considered normal with this kind of routine) and my body has got more fitter and stronger to cope with the programme. I don't think it's until month 2 you really start to reep the benefits. My fitness levels have…

i do it every night when i come home from work in the garage and i have to push myself to do it otherwise i feel terribly guilty! Dig Deeper!

Insanity, Spin, Body Pump, CRX and running :)

I am on week 7 of insanity and at first i was sceptical as to whether or not it would work, HOWEVER, I can honestly say this programme works if you really stick to the plan. I have been doing this aswell as spin and pump etc and obviously following a healthy eating plan. The first week i started it, i put on about 3 lbs…

Well day 3 of month 2 tonight is max cardio and conditioning so not sure what that entails but also done body pump this morning so i think my body will feel the after effects! Definately need to eat more though...i was 720 remaining yesterday but struggled to think of anything to eat!

i'm on my second day into month two and so far have lost 8lbs and 4% body fat down. Really excited to see the end result, plus with doing my body pump etc..there's no reason why I shouldn't be toned! :) Good luck everyone :) H

Thanks guys for your support, slightly discouraged. I turn 30 at the end of may and have a 2 week holiday to turkey and frightened Incase I still look FAT! Starting to panic now to the extent I don't want to go anymore, it's so depressing. I just really hope this programme works :(

I do mine after work :)

I started the programme and now into day 11, really tough but bound to see results after day 60! Good luck :)

I'm in!

im from edinburgh username is hayles_s

Gin and slimline tonic is good with a wedge of lime