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The Protein Works
Hi guys, For those of you that take any protein supplements, I would highly recommend these products, I have tried the following Diet whey isolate 97 - Choc coconut flavour Banana Smooth protein grazers in variety of three different flavours Raspberry ketones I have tried a variety of brands of protein and have to say this…
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T25 Week One Results
Hi Folks, Thought i'd post my progress over the last week of using T25 but combined with some other cardio and weights. In total I lost 1" from my bust, waist, hips, thighs and arms and a 1.5lb weight loss. I'm not sure if that's good or not to be honest was expecting a lot more but it could be worse right? H
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Insanity Workout Advice Needed....
Hi Everyone Not been on here in a while but wanted your advice. I started the insanity workout and now into day 11, it's a challenging workout so looking forward to seeing the results at day 60! Good thing is I'm sticking religiously to the schedule so determined to push through out. Currently I don't have much weight to…
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Holiday Workout Ideas....
Hi Guys I go on holiday in 6 weeks time and the resort that I am staying at has a really good gym. I always like to go in and plan what I want to do so I will have my little A5 note book with a list of workouts but need some ideas for Tabata training? I already have my insanity in my iPod which I can do in the room but…
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Indian Food Help Please
Hi Folks I am going out on Thursday for an Indian meal and would like to find out what is relatively the best thing to have. Not the lightest in calories but was thinking something like a tandoori? I'm not fussed for rice, naan etc.. Thanks! H
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Insanity is Paying Off!!
I started the insanity workout just over 4 weeks ago and was previously following the weight watchers programme until i cancelled my subscription two weeks ago. I was becoming disheartened as the scales were showing as not losing any weight, however my clothes were feeling looser and knew myself i was beginning to tone up.…
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Sauvignon blanc
Hi everyone I am doing a search on white wine so it tells me approx calories but most of the returns from my search have no carbs sugar etc? Just need to make sure I am tracking it correctly??
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Tapas
Hi everyone Really loving this but scared as I am gonig out for Tapas tonight and don't have a clue what to eat. Any help woul be greatly appreciated. Thanks http://www.tapaedinburgh.co.uk/menu.pdf
