tequila09 Member

i just saw that on the news! yeah i do think it is a choice. you can choose to eat a lot and be lazy or eat healthy and move more.

you're right!! it wasn't too long ago that i realized this though haha.

just ate this right now!! .5 cup of green beans with 1.5 cup of broccoli a sprinkle of mexican shredded cheese and a tablespoon of parmesan cheese all for less than 125 calories!

eat more at night? i'm the same way. what works for me is to leave as many calories as possible for food when i'm at home at afternoon/evening/night time. i usually just eat really light in the morning/lunch and stay busy then for dinner i have the freedom to eat with my bf who eats a lottt!! and snack if want to!

yay!! congratulations!! :) i love getting unexpected compliments! definitely brightens up the whole day!

yeah there are just so many people that have had "weird" stuff happen to them though you guys are right it could be just normal stuff with their mind playing tricks on them. i've never had anything weird happen to me though i do love those shows haha

krispy kreme is my favoriteee

i love eating at night so what i do is eat light through out the day then i have more than enough calories for dinner and after dinner snacks/desserts. usually when i eat a "normal" breakfast i'm just hungry alll day so that doesn't work for me. good luck!

what about calories burned cooking and eating? surely i burn calories from chewing my food and standing over a hot stove. i could be missing out on eating 300+ more calories!!

can definitely see a difference in your face!! great job keep it up!! ps i've always wanted to go to a renaissance fair!!

lol!!!

i like milk but i've also switched me and my bf to almond milk. i buy vanilla unsweetened and it has about 40 calories per cup and less than 2gs of sugar!

you've come so far girl!!! you're ****innn fierce ;)

This!!

i'm 5'8 and always maintained after high school in the 150s. then it crept up and up and up and i hit 164 which was time for me to make a change. my original goal was 130 because i was 140 in hs and still could have lost a few more pounds. i'm currently 145ish but my new goal is to build muscle and lose fat so not really…

Thanks for that I'll look into it!! I'm a field rep so I'm out and about so it needs to be cold lunches. I'm okay with having sandwiches and salads though because I can add a lot of variety.

Yum thank you so much for helping me out :)

I'm a total newb but how would I prepare the cooked meat after it has been defrosted? Just heat it up in the pan or microwave? Or something else? Thank you!!

How long does your meat keep in the fridge?

Shmoony- I am very interested in the Mexican lasagna and homemade veggie burgers! Mmm I'm getting hungry Please and thank you :)

Wow that sounds delicious I love beans and ham! Thank you I'll definitely try that.

my guess is that she's just not into your body type.

i love wine but i would suggest maybe not drinking it every day?? maybe every other day?? and the wine + club soda idea sounds great!! my question to you is do you like wine because of the taste or because of the alcohol's effects on your body?

i tried to like them and the shiritaki noodles but the texture just absolutely sucks :( i dry fried them but still icky!!

please get it from a rescue organization!! :(

A huge myth is that you have to eat breakfast. Meal frequency plays no real part in weightloss unless you eat more than your allotted calories to compensate. If you're starving by 11:15 then maybe try bringing a small snack like a piece of fruit or some nuts something you can eat quickly between classes.

what i have done before is eat light while working and just eat bigger healthy meals either before and/or after work staying within your calories. i like this method because it's easy to not eat while busy at work and i get to enjoy more delicious meals by not having to worry about how much cheese i want to add or if i…

my boyfriend eats A LOT. he is much more fit than me but damn he can eat because of it!! he is eating healthy now but he doesn't have to watch calories. what works for me is to eat light or fast during the day and then make a good healthy dinner but i don't worry as much about calories because i have plenty of wiggle room.

THIS

I'm so excited!!