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Thank you for responding! Definitely been there myself. One day at a time is right but lately I've been ruining every single day. I managed to pull myself out of bed today early so im about to head to the gym. Baby steps! Hope you have a good day!
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Do some squats!! And deadlifts while you're at it!
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I do this as well! Any time I have a lower number I also record it. Whether its my true weight it not I use it for motivation to get lower!
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You must be joking
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You look great in your pictures! I would focus on weight lifting, have you looked into any weight lifting programs? I would suggest looking into stronglifts 5×5, or new rules of lifting for women. also as far as your calorie and macro goals I would suggest this bodybuilding site to calculate them…
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Ugh yes and loud breathers!
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Because I do what I want!!!!!!!! Though in mine Im not wearing my seatbelt because I was just sitting there and decided to take a selfie. Whatevs!
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I know its tough but try coming up with small goals like taking the stairs instead of the elevator, eat more veggies, drink more water etc. You can do it!
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There really should be something like this. It is a mental disorder to be anorexic or a compulsive overeater.
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I personally feel that type of surgery is just a quick fix or someone taking the easy way out. Like others have mentioned you have to want to be healthier and overcome the mental issues that made you become overweight in the first place. I really dont have respect for people who do that.
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I have a muffin top meaning my fat is all in my belly like upper hips navel area. It can be hidden in clothes but its still there! I dont consider myself fat because I am not overweight though but I do consider myself skinny fat.
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For me its pretty much any type of fast food!! Once I have a taste I swear its like crack and im eating uncontrollably.
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iphone or android for sure. the last time i used a windows phone it didnt show me my news feed, meaning i couldn't comment or see what my friends were doing.
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I second this.
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I am the definition of skinny fat. Im 5'8 and a size 6 but im at 28% body fat!! I look great with clothes on but you can definitely tell in a bikini.
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This is exactly what I needed.thank you.
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This!
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Bump for later
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California burrito :p
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Hey guys I have a question, do any of you feel like youre making the choice to binge and you just dont care? Usually when I binge have it set that im going to binge and will go well out of my way to make that happen. My favorite is pretty much any type of fast food or going to the grocery store for candy/snack cakes. But I…
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for me it's fast food!
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For weight loss all you really need is a calorie deficit whether it comes from diet or cardio is up to you. Weight training is important when you are in a deficit in order to not lose a lot of muscle mass while you are losing weight. So basically do whatever makes you feel the best but i personally LOVE weight training.
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I LOVE DAFT PUNK!!!!!!!!! but seriously i love them so much i wish i could have gone to their alive 2007 tour. i will be going whenever they decide to go on tour again NO MATTER WHAT.
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ugh i do the saaame thing!! except my weakness is fast food. i swear i'm addicted to it and spend so much money when i go through my binging episodes. i'm not even hungry but i get as much food as i can and just stuff my face until it hurts. i hide it from my boyfriend too and pretend i'm doing well when i'm not. i've also…
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lol
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eat more.
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i do the same thing as well. i eat one bad thing and before i know it i'm up to 4000 calories, crying and with a tummy ache. :( i do so much better when i plan ahead but sometimes things don't go as planned and it is too easy to slip back into the bad habits. i don't know what to do with myself anymore. i'm so disappointed…
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i sabatoge myself sooo much too!! every flippin weekend.
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definitely stress. i work a lot and i'm a full time student which is super tough. i never have time for anything and end up sleeping much less than i should because of it. if i'm stressed out about assignments/tests/etc i binge a looot. today was a really bad day :( also the all or nothing mentality. it is really hard for…
