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I'm in, 15lbs in 3 months though!
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Bump!
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Yoga With Adriene, Yoga Camp Day 4 and loving it! Feel free to add me :)
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I've been binge eating for years, still do. But here are some changes: -I definitely don't do it as often as I did, used to binge two to three times a week, now it's once a month, if even. -I allow myself to eat anything I want within my calorie goal (I pay attention to macro/micro nutrients too) that way I don't get as…
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Toronto here !
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Ok, thanks everyone! I figured.
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Amazing!! May I ask what you did exercise wise?
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I'm 5'6 and currently 182lbs. My goal is 170, and under goal is 160. I'd love to stay my current size and tone up, but i'd like to lose about 10 more lbs of fat. I don't find a thinner body (on myself) that flattering. I prefer curves. My current measurements are 40-32-42, and I'd like to get to 36-28-37.
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Bump
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Bump
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Again, thank you. Realized I only feel this way when I workout in the morning. Won't be doing that anymore !
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Bump
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Thank you to everyone who responded :)
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Bump. This article is genius lmaoo
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If your goal is a loss of 1lb a week, and there are 4 weeks in a month, then multiply the amount of pounds by weeks. I personally want to lose 25lbs. The minimum amount of weight I want to lose is .5lbs a week. I'm giving myself a maximum of 12months to lose that because that's 2lbs a month. If I go over or under...well…
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Wait no. I'm not done yet... May I ask for your height and weight ? (please only answer if comfortable)
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10 days ?!? You look amazing. I guess I'll be buying this now. And I ABSOLUTELY hate working out.
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I'm 5'6 and 186lbs, currently averaging 1500 calories a day, while losing 1-2lbs a week with little to no physical activity. I try to walk everywhere and make sure I use stairs as much as possible, but I live in a major city, so this is easy for me. I tried the 1000-1200 calorie thing and always felt tired or really wanted…
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bump
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bump
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I pretty much die for the entire week that i'm on it. Gain about 10 pounds of water weight. Tired, bloated, back pain, boobs swollen and hurt. I struggle to stay awake during my workouts. Crave every carb in the world and cant ever seem to satisfy my appetite. With that being said, i give in about 2-3 days out of the…
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5lbs in a month is healthy, you're doing fantastic ! Sometimes you just gotta ignore people and their comments, or, use that as fuel.
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All of you took this post the wrong way. I encourage everyone on their weight loss. I am 100% supportive and i believe everyone deserves this love. I receive tons of it on here and in person. I also return that love to everyone, even if i see a pet peeve of mine. I even said that in the post. I think some y'all enjoy…
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I actually do not have any before and after pics on my profile.
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Exactly !! That's another way you can put it. It's sooo annoying.
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Heaviest at 256, started at 221, now down to 206. My smallest i remember being was 194. THAT'S what i'm trying to beat, my real goal is between 160-170. :)
