Toning and muscle building programs

Options
jms101090
jms101090 Posts: 6 Member
in Fitness and Exercise
Anyone have any recommendations on any good YouTube channels for toning and building some muscle??

Replies

  • arditarose
    arditarose Posts: 15,575 Member
    Options
    Are you trying to build muscle in a surplus? Are you new to lifting?
  • jms101090
    jms101090 Posts: 6 Member
    Options
    Yes I am new
  • jms101090
    jms101090 Posts: 6 Member
    Options
    And this may sound dumb but is there any other way to build without being in a surplus?
  • arditarose
    arditarose Posts: 15,575 Member
    Options
    jms101090 wrote: »
    And this may sound dumb but is there any other way to build without being in a surplus?

    You can build a little in maintenance. It's called body recomposition.

    You should focus on heavy compound lifts: squat, deadlift, over head press especially.

    These are all great beginners programs:
    Strong Lifts 5x5
    Starting Strength
    New Rules of Lifting for Women
    Strong Curves
    All Pros Beginners Routine
  • jms101090
    jms101090 Posts: 6 Member
    Options
    Thank you so much!!
  • amazinglyjae
    amazinglyjae Posts: 49 Member
    Options
    Bump!

Categories