Toning and muscle building programs

jms101090

Anyone have any recommendations on any good YouTube channels for toning and building some muscle??

arditarose

Are you trying to build muscle in a surplus? Are you new to lifting?

jms101090

Yes I am new

jms101090

And this may sound dumb but is there any other way to build without being in a surplus?

arditarose

jms101090 wrote: »

And this may sound dumb but is there any other way to build without being in a surplus?

You can build a little in maintenance. It's called body recomposition.

You should focus on heavy compound lifts: squat, deadlift, over head press especially.

These are all great beginners programs:
Strong Lifts 5x5
Starting Strength
New Rules of Lifting for Women
Strong Curves
All Pros Beginners Routine

jms101090

Thank you so much!!

amazinglyjae

Bump!