rells Member

Hi, Thanks for your support. You are doing really well. Last year I kept up the control of my diet knowing that it wasn't going to be instant and it would be a slow journey to a happier with myself me. And it worked! Keeping at it girl:) Rells

Hi from near Kendal in South West Cumbria. Welcome, Oh Size 12 sausage! I bet you feel great with the weight you 've already lost. I have been logging on to MFP since April this year and lost 19lbs from a Size 14 bot to a 12bottom. Its felt so fab! I have been away from the site for a months rest from it and was so near…

Hi, I to am a hummus addict. Usually just the ordinary type, but love any I have tasted, roasted pepper, pesto - It all bliss... mmmmmm Yum:heart: One of my local supermarkets has started to sell it as a 450g container. Ah, my hand puts it in the basket before I have a say. Its the one food I find hard to be in control of…

Hi, I also am set at 1200 cal. Think of that as if you don't exercise at all. Once you fill in your food, you may go over 1200 which will make the green cals consumed turn to red, when you go over. Then fill in your exercise i.e. Cardio - walking at brisk pace, Jogging, running, dancing, gardening, or light cleaning. even…

Hi, I was UK size 12 on top and 14 for trousers, & skirts. I'm 5" 4 and have lost 12 pounds with MFP. NOW I'm 153 and think I'm a 10 on top hand yipee a size12 lower half. It's a great feeling having lose clothing. And getting to smaller trousers and shorts. :)))

6895 + 12 = 6907

Hi, What ever you do DON'T nibble. Make a decision, like to have one hot dog or one burger, no bread. 4 chips and any salad if its there. Think of what you are going to eat later - make your decisions and STICK to them. Then , hopefully you can enjoy your day, keep busy and feel good about yourself. Up your exercise. No…

Hi, keelycrow, SNAP, I'm in the same situation. From April to now lost 13 lb, then my weight has started to climb over the 2 last weeks. I've got into jogging, which has definitely started to tone me. I can't budge off the 11 stone (154 lb) and I hate the sight of that number 11 looking up at me when I get on the scales. I…

Thank you! I realized once I sent my reply that Kmill217 had said it was " a go lean cereal". And also thanx for reminding me of flax seeds. Great for keeping the bowels clear, but healthy. I was once told a teaspoon a day. Didn't keep it up, but will put a spoon full on my cereal sometimes. Will try to mush/ break them up…

I had small bowl of Bran Flakes with skimmed milk. 30g with 125 ml semi-skimmed milk =157 Kcal protein =7g carbs= 26g Fat= 3g Fibre = 4,5g and loads of vits & iron. I find it filling, tasty and gives me the vitamins and fiber to set me up till lunch about 1 pm. Don't know of the k Crunch. (Can't see your post now that I'm…

Hi I live in South Cumbria and it came as a numbing shock to here what had happened that morning. My mum text me to check where I was. Even though I rarely go to that particular area. The first thing you think is of who ever was involved and hurt by this. And do you know them. But it does bring it home to you. When you…

Hi, Even tho I joined via the app on my iphone just after Christmas, I've only seriously been committed to keeping up with my food and exercise diary for about 5 weeks. I was in a real rut, gradually gaining weight but only being able to get back to my ( what I call 'Wall Weight'), and not a pound under. I hated my rear…

I've found monitoring my own migraine bouts. I used to think in was coffee and choc, but then get proven wrong when I go for months with no migraines and have all sorts of foods including fresh coffee and chocolate. I usually find it is triggered by something white or bright that I have looked at . Plus I find my breathing…

Hi This maybe to late now. Looking at what is in them was a good idea. Yes freeze them and step away from the kitchen. Go and remind yourself of why you started to want to be a new slimmer you. Maybe go and look in the mirror and say NO GIRL! yOU Will feel bad when the family come home and ask if there's any left and you…

Hi Your question Boffo and everyones answers has helped me to! MyPal Diary told me I needed to up my calories today as I was at risk of going into starvation mode. So I was in a dilemma to what would be the best healthy/ calorie foods to eat. Did have move bran flakes this morning. Feel silly really had cut out my most…

Hi everyone, I also came accross this site via my iphone while app hunting. Since I got back into the start of a thinner, fitter me( 7 days ago) after a two month break, I am finally getting my mind and energy on the right track. Best of luck all! To Edestiny7 Hi there, read you profie. Feel for you and the endrometriosis…