Hello everyone

nhnutrition
nhnutrition Posts: 1
edited September 20 in Introduce Yourself
Hi guys
Happen to come across this app on the iphone and love it. Best thing ever. Looking to clean up my diet and drop some body fat. I was shocked the first day to see my caloric breakdown.
Sean

Replies

  • ashleynicoleb
    ashleynicoleb Posts: 376 Member
    hey! I also came across this site on my iPhone. I absolutely love it, it really keeps you accountable! Good luck :)
  • krazycat101
    krazycat101 Posts: 1
    Hi a friend told me about this is site it seem really easy to follow thank god
  • Edestiny7
    Edestiny7 Posts: 730 Member
    If nutritional info was clearly posted on every menu, everyone would make healthier choices. It is shocking to see how high prepared foods are!
  • rells
    rells Posts: 19 Member
    Hi everyone, I also came accross this site via my iphone while app hunting. Since I got back into the start of a thinner, fitter me( 7 days ago) after a two month break, I am finally getting my mind and energy on the right track. Best of luck all!

    To Edestiny7 Hi there, read you profie. Feel for you and the endrometriosis pain. I am a fellow sufferer. I and my hubby have been thro hell and back for over 9 years. Two of my friends also have it and we all have had or own and different way/ therapy to deal with it. In early days the only thing that would help ease my pain ( pain killers stop helping), was a comforting cuddle from my husband cos I got worked up. Oh and warming. Then in later years I personally found going to good Herbalist who also was a nutritionalist helped. She found that my bodies acid level were very high and got me to cut out eating oranges and drinking orange juice. Also to be aware of acidic foods. i.e milk.
    About this time the pain & sickness drove me to a bright, impulsive idea to have a colonic done buy a professional. I felt instantly lighter on my feet ( not weight sadly) but I also felt brighter clearer in the head for a week. She advised that if I added lax seed to my diet it should keep my blowel clear and moving healthy. The pain during my periods did subside. Then over the last couple of years I have gradually not kept to an acid fee and lax added diet . I've not had anymore colonics and I have been relatively fine. I don't eat or drink many oranges. Anyway I Know you didn't ask for this, sorry but I felt a need to share. My pets have also been a great comfort.
    All the best. :)
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