your breakfast today...?

Kmill217
Kmill217 Posts: 204
edited September 21 in Food and Nutrition
List what you ate for breakfast today....

I ate my new found favorite

Kashi crunch.

1 cup = 190 cals 3 fat 37 carb 9 protein
2/3 cup milk = 53 cals 0 fat 7 carb 5 protein
protein shake = 130 cals 2 fat 3 carb 24 protein

Totals: 383 cals 47 carb 5 fat 38 protein

Great start to my day...and if you havn't tried kashi go lean cereals...you really are missing out......wow..just plain wow
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Replies

  • cathcakey
    cathcakey Posts: 288 Member
    I had a giant chicken omelette - 3 egg whites, 2 whole eggs and 4oz chicken breast

    437 kcal
    66g protein
    1g carbs
    14g fat

    I'm in stage one of P90X so I'm trying to load up on protein!!
  • sabrinafaith
    sabrinafaith Posts: 607 Member
    have you tried the original kashi go lean???? even my 18 month old son loves it and its got 50 less calories than the crunch version per serving and 10 grams of fiber.

    I had kashi go lean hearty oatmeal. Great for when you feel a little under the weather and want a hot breakfast. 150 cal, 5 grams fiber, 8 grams protein.
  • sabrinafaith
    sabrinafaith Posts: 607 Member
    what is p90x?????
  • Supermel
    Supermel Posts: 612 Member
    I had two eggs, two egg whites with a tiny dash of season salt.
  • Melis25Fit
    Melis25Fit Posts: 811 Member
    I had a Better Start Light Thomas English Muffin
    1 whole and 1 egg white scrambled with a piece of turkey meat on top!
    Spread 1tsp margarine on the other side of the muffin and put it on top of that!

    1 cup of watermelon.
    289 cals for the whole thing! :)
  • roadchic18
    roadchic18 Posts: 128
    Proatmeal

    2/3 cup oatmeal prepared with water
    1 scoop of protein powder
    1/2 cup blueberries
    1-1/2 tbs walnuts
    1/4 cup skin milk

    307 calories
    26 g protein
    34 g carbs
    9 g fat
    9 g fiber
  • Barneystinson
    Barneystinson Posts: 1,357 Member
    2 hardboiled eggs w/Mrs. Dash
    22 raw almonds
    handful of fresh strawberries
    Cup 'o coffee with cream
    Vitamins
  • bikinimission
    bikinimission Posts: 97
    Peanut Butter Banana Smoothie

    1 banana, 1 low fat bio yogurt, 200ml semi skimmed milk, 2 tablespoons peanut butter

    507kcal
    53g carbs
    25g fat
    18g protein

    It was my first time making this and as i logged it after I drank it I found out too late about just how many calories are in peanut butter - I thought this amount would be fine. Oops! I cut back on my lunch though to compensate and I'll only use 1 tablespoon tomorrow!
  • Ms_Natalie
    Ms_Natalie Posts: 1,030 Member
    I had

    organic 2 x Kallo Wholegrain rice cakes = 56cals
    topped with extra light philadelphia cheese = 66 cals
    with a sprinkling of toasted seeds = 15cals
    topped with 6 slices of cucumber = 8 cals

    All beautifully finished off with a tiny sprinkling of salt!

    Total = 145 cals for a tasty start to the day!
  • jessicakate26
    jessicakate26 Posts: 54
    1 large braeburn apple and Trader Joes greek yogurt (honey - yummm!!)
    total...200 cals!
  • rells
    rells Posts: 19 Member
    I had small bowl of Bran Flakes with skimmed milk.
    30g with 125 ml semi-skimmed milk =157 Kcal
    protein =7g
    carbs= 26g
    Fat= 3g
    Fibre = 4,5g
    and loads of vits & iron.
    I find it filling, tasty and gives me the vitamins and fiber to set me up till lunch about 1 pm.
    Don't know of the k Crunch. (Can't see your post now that I'm replying)
    Will check it out next shop. Hope we have it in England. Presume it is a cereal?
  • gdivant
    gdivant Posts: 19 Member
    Hi All -

    Rells - Yes K Crunch (Kashi Crunch) is cereal.

    I have a new favorite cereal breakfast:

    Uncle Sam Cereal - Toasted Whole-Wheat Flakes & Flaxseed , 1/2 serv.
    Fiber One Whole Grain Flakes,With Honey Clusters - Breakfast Cereal, 1 cup
    Dairy - 1% Milk, 0.75 cup

    Cals 338
    Carbs 70
    Fat 7
    Pro 15
    Fiber 18

    The Fiber really fills me up!
  • coronalime
    coronalime Posts: 583 Member
    Egg Scramble
    1 egg
    .25 cups Egg Beaters
    Salsa

    125 calories. Very filling! (I do Greek yogurt around 10:00 for another 170 calories or so)
  • saverys_gal
    saverys_gal Posts: 808 Member
    Atkins Dark Chocolate Shake
    Cals=160
    Carbs=6
    Fiber=4
    Protein=15
    Fat=10

    A large cup of french vanilla coffee. :drinker: And my fistful of vitamins! My favorite way to start the day!
  • JennyBoBenny
    JennyBoBenny Posts: 274
    I always have oatmeal during the week. Boring maybe but it works for me. I've got some frozen peaches thawing in a bowl in front of me at work here but depending on how long they take to thaw it will probably turn into my "snack" rather than part of my breakfast! LOL
  • rcatr
    rcatr Posts: 374 Member
    3/4 cup raisin bran
    1/2 cup skim milk
    = 200 calories

    It's a no/little activity day so I'm grazing so don't be alarmed by the little amt of calories! I'm having another 200/250 in about an hour! :)

    banana and 15 - 20 almonds
  • supersarah14
    supersarah14 Posts: 170
    Good Morning!!

    Breakfast:

    2 whole wheat waffles
    1/4 c. 2% cottage cheese
    Black coffee :drinker:

    Cals-211
    Fiber-3
    Protein-12
    Fat-7

    And of course I forgot my lunch and snacks at home...LAME! :grumble: I'm gonna have to run by giant on my lunch break.
  • smuehlbauer
    smuehlbauer Posts: 1,041 Member
    Weight Control Oatmeal and an apple.
    Yummy
    Cal 232
    Carb 48
    Fat 3
    Protein 7
  • 25anniversary2011
    25anniversary2011 Posts: 123 Member
    Not much time for breakfast!

    Usually have 1/2 a cinnamon bagel with fat free strawberry cream cheese 140 cal.

    but.... out this morning (haven't gone grocery shopping!)

    so I had 2 slices of light sour dough bread with butter and wylers raspberry tea. 100 cal
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    homemade 2% cappuccino
    protein shake : 100 g greek yogurt, 33 g Iso Sensation protein powder, 8oz unsweetened Almond Milk - Chocolate.

    total cal: 351
    Protein: 48 g
    Carbs: 25 g
    Fat: 8 g
  • rells
    rells Posts: 19 Member
    Hi All -

    Rells - Yes K Crunch (Kashi Crunch) is cereal.

    I have a new favorite cereal breakfast:

    Uncle Sam Cereal - Toasted Whole-Wheat Flakes & Flaxseed , 1/2 serv.
    Fiber One Whole Grain Flakes,With Honey Clusters - Breakfast Cereal, 1 cup
    Dairy - 1% Milk, 0.75 cup

    Cals 338
    Carbs 70
    Fat 7
    Pro 15
    Fiber 18

    The Fiber really feels me up!
  • RushinBruisette
    RushinBruisette Posts: 2,109 Member
    Whole Grain Cinnamon Oatmeal
    a golden delicious apple
    16oz bottle of flavored water (White Cran Peach by Ocean Spray)
    total of 460cal
  • rells
    rells Posts: 19 Member
    Thank you!
    I realized once I sent my reply that Kmill217 had said it was " a go lean cereal".

    And also thanx for reminding me of flax seeds. Great for keeping the bowels clear, but healthy.
    I was once told a teaspoon a day. Didn't keep it up, but will put a spoon full on my cereal sometimes.
    Will try to mush/ break them up so they absorb better.
    Eating breakfast every day has definitely helped with my weight loss and fitness. I am even jogging about 2 and a bit K now. Never would have believed that two years age.

    Wishing all the best to everyone, keep at it!
  • dj_stevie_c
    dj_stevie_c Posts: 270
    3 x Shredded Wheat, 150ml of 2% milk.

    A bit of a staple for me I have it quite often.

    309k - Cals
    63g - Carbs
    5g - Fat
    13g - Protein
    9g - Fibre
    0 - Sodium
  • bitty1taz
    bitty1taz Posts: 309 Member
    I had a whole wheat tortilla with egg beaters, American cheese, 2 slices of bacon and the dreaded….shredded hashbrowns.
    Oh, and a side of strawberries.
    358 calories
    42 carbs
    11 fat
    21 protein
    But for once…I was not starving before lunch. For lunch I'm eating a good healthy salad.
  • ErinGiam
    ErinGiam Posts: 396 Member
    My breakfast...

    Kashi Warm Cinnamon Oat Cereal ...yum!!
    1/2 of a wheat english muffin with a bit of grape jelly

    I never used to eat breakfast so I'm slowly getting back on track with that!
  • Alita2011
    Alita2011 Posts: 265 Member
    Egg and Sausage Wheat Tortilla

    2 scrambled eggs, 1 turkey sausage, shredded colby/monterrey cheese wrapped in a wheat low-carb tortilla

    Cals--399
    Protein--30
    Fat--26
    Carbs--16
    Sodium--947
    Fiber--6

    High in fat and sodium but I enjoyed.....Plus I worked hard at the gym this morning so I needed my protein!
  • Gerkenstein
    Gerkenstein Posts: 315 Member
    Jimmy Deans D-lights
    1 whole grain muffin, turkey sausage, egg whites and cheese. I love McDonald's breakfast, but this was so delicious! Won't be stopping at Mickey D's any more!
  • aproc
    aproc Posts: 1,033 Member
    I had a cup of Kashi Go Lean cereal (140 cal) with 3/4 cup of vanilla unsweetened almond milk (30 cal) and about a half of cup of strawberries. And to get a little more protein in there before my workout, I had a hardboiled egg.
    Ended up close to 300 calories. :)
  • PaleoIsPossible
    PaleoIsPossible Posts: 65
    Today I had:

    2 Egglands Best eggs, sunny side up
    1/2 a cup of fat free cottage cheese, mixed with 1/3 a cup of All Bran Bran Buds
    a chopped up gala apple with cinnamon sprinkled over it
    and 1/2 a cup of raspberry lowfat kefir

    :]

    It was 450 calories... But I ate it at 6:30am, and wouldn't be eating again until 11-11:30am.
    And with being in class all day, I NEED all of that protein to keep my mind sharp and for the energy to pull myself (somehow) through chemistry... Oy.
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