your breakfast today...?

Kmill217

List what you ate for breakfast today....

I ate my new found favorite

Kashi crunch.

1 cup = 190 cals 3 fat 37 carb 9 protein
2/3 cup milk = 53 cals 0 fat 7 carb 5 protein
protein shake = 130 cals 2 fat 3 carb 24 protein

Totals: 383 cals 47 carb 5 fat 38 protein

Great start to my day...and if you havn't tried kashi go lean cereals...you really are missing out......wow..just plain wow

cathcakey

I had a giant chicken omelette - 3 egg whites, 2 whole eggs and 4oz chicken breast

437 kcal
66g protein
1g carbs
14g fat

I'm in stage one of P90X so I'm trying to load up on protein!!

sabrinafaith

have you tried the original kashi go lean???? even my 18 month old son loves it and its got 50 less calories than the crunch version per serving and 10 grams of fiber.

I had kashi go lean hearty oatmeal. Great for when you feel a little under the weather and want a hot breakfast. 150 cal, 5 grams fiber, 8 grams protein.

sabrinafaith

what is p90x?????

Supermel

I had two eggs, two egg whites with a tiny dash of season salt.

Melis25Fit

I had a Better Start Light Thomas English Muffin
1 whole and 1 egg white scrambled with a piece of turkey meat on top!
Spread 1tsp margarine on the other side of the muffin and put it on top of that!

1 cup of watermelon.
289 cals for the whole thing!

roadchic18

Proatmeal

2/3 cup oatmeal prepared with water
1 scoop of protein powder
1/2 cup blueberries
1-1/2 tbs walnuts
1/4 cup skin milk

307 calories
26 g protein
34 g carbs
9 g fat
9 g fiber

Barneystinson

2 hardboiled eggs w/Mrs. Dash
22 raw almonds
handful of fresh strawberries
Cup 'o coffee with cream
Vitamins

bikinimission

Peanut Butter Banana Smoothie

1 banana, 1 low fat bio yogurt, 200ml semi skimmed milk, 2 tablespoons peanut butter

507kcal
53g carbs
25g fat
18g protein

It was my first time making this and as i logged it after I drank it I found out too late about just how many calories are in peanut butter - I thought this amount would be fine. Oops! I cut back on my lunch though to compensate and I'll only use 1 tablespoon tomorrow!

Ms_Natalie

I had

organic 2 x Kallo Wholegrain rice cakes = 56cals
topped with extra light philadelphia cheese = 66 cals
with a sprinkling of toasted seeds = 15cals
topped with 6 slices of cucumber = 8 cals

All beautifully finished off with a tiny sprinkling of salt!

Total = 145 cals for a tasty start to the day!

jessicakate26

1 large braeburn apple and Trader Joes greek yogurt (honey - yummm!!)
total...200 cals!

rells

I had small bowl of Bran Flakes with skimmed milk.
30g with 125 ml semi-skimmed milk =157 Kcal
protein =7g
carbs= 26g
Fat= 3g
Fibre = 4,5g
and loads of vits & iron.
I find it filling, tasty and gives me the vitamins and fiber to set me up till lunch about 1 pm.
Don't know of the k Crunch. (Can't see your post now that I'm replying)
Will check it out next shop. Hope we have it in England. Presume it is a cereal?

gdivant

Hi All -

Rells - Yes K Crunch (Kashi Crunch) is cereal.

I have a new favorite cereal breakfast:

Uncle Sam Cereal - Toasted Whole-Wheat Flakes & Flaxseed , 1/2 serv.
Fiber One Whole Grain Flakes,With Honey Clusters - Breakfast Cereal, 1 cup
Dairy - 1% Milk, 0.75 cup

Cals 338
Carbs 70
Fat 7
Pro 15
Fiber 18

The Fiber really fills me up!

coronalime

Egg Scramble
1 egg
.25 cups Egg Beaters
Salsa

125 calories. Very filling! (I do Greek yogurt around 10:00 for another 170 calories or so)

saverys_gal

Atkins Dark Chocolate Shake
Cals=160
Carbs=6
Fiber=4
Protein=15
Fat=10

A large cup of french vanilla coffee. :drinker: And my fistful of vitamins! My favorite way to start the day!

JennyBoBenny

I always have oatmeal during the week. Boring maybe but it works for me. I've got some frozen peaches thawing in a bowl in front of me at work here but depending on how long they take to thaw it will probably turn into my "snack" rather than part of my breakfast! LOL

rcatr

3/4 cup raisin bran
1/2 cup skim milk
= 200 calories

It's a no/little activity day so I'm grazing so don't be alarmed by the little amt of calories! I'm having another 200/250 in about an hour!

banana and 15 - 20 almonds

supersarah14

Good Morning!!

Breakfast:

2 whole wheat waffles
1/4 c. 2% cottage cheese
Black coffee :drinker:

Cals-211
Fiber-3
Protein-12
Fat-7

And of course I forgot my lunch and snacks at home...LAME! :grumble: I'm gonna have to run by giant on my lunch break.

smuehlbauer

Weight Control Oatmeal and an apple.
Yummy
Cal 232
Carb 48
Fat 3
Protein 7

25anniversary2011

Not much time for breakfast!

Usually have 1/2 a cinnamon bagel with fat free strawberry cream cheese 140 cal.

but.... out this morning (haven't gone grocery shopping!)

so I had 2 slices of light sour dough bread with butter and wylers raspberry tea. 100 cal

XFitMojoMom

homemade 2% cappuccino
protein shake : 100 g greek yogurt, 33 g Iso Sensation protein powder, 8oz unsweetened Almond Milk - Chocolate.

total cal: 351
Protein: 48 g
Carbs: 25 g
Fat: 8 g

rells

Hi All -

Rells - Yes K Crunch (Kashi Crunch) is cereal.

I have a new favorite cereal breakfast:

Uncle Sam Cereal - Toasted Whole-Wheat Flakes & Flaxseed , 1/2 serv.
Fiber One Whole Grain Flakes,With Honey Clusters - Breakfast Cereal, 1 cup
Dairy - 1% Milk, 0.75 cup

Cals 338
Carbs 70
Fat 7
Pro 15
Fiber 18

The Fiber really feels me up!

RushinBruisette

Whole Grain Cinnamon Oatmeal
a golden delicious apple
16oz bottle of flavored water (White Cran Peach by Ocean Spray)
total of 460cal

rells

Thank you!
I realized once I sent my reply that Kmill217 had said it was " a go lean cereal".

And also thanx for reminding me of flax seeds. Great for keeping the bowels clear, but healthy.
I was once told a teaspoon a day. Didn't keep it up, but will put a spoon full on my cereal sometimes.
Will try to mush/ break them up so they absorb better.
Eating breakfast every day has definitely helped with my weight loss and fitness. I am even jogging about 2 and a bit K now. Never would have believed that two years age.

Wishing all the best to everyone, keep at it!

dj_stevie_c

3 x Shredded Wheat, 150ml of 2% milk.

A bit of a staple for me I have it quite often.

309k - Cals
63g - Carbs
5g - Fat
13g - Protein
9g - Fibre
0 - Sodium

bitty1taz

I had a whole wheat tortilla with egg beaters, American cheese, 2 slices of bacon and the dreaded….shredded hashbrowns.
Oh, and a side of strawberries.
358 calories
42 carbs
11 fat
21 protein
But for once…I was not starving before lunch. For lunch I'm eating a good healthy salad.

ErinGiam

My breakfast...

Kashi Warm Cinnamon Oat Cereal ...yum!!
1/2 of a wheat english muffin with a bit of grape jelly

I never used to eat breakfast so I'm slowly getting back on track with that!

Alita2011

Egg and Sausage Wheat Tortilla

2 scrambled eggs, 1 turkey sausage, shredded colby/monterrey cheese wrapped in a wheat low-carb tortilla

Cals--399
Protein--30
Fat--26
Carbs--16
Sodium--947
Fiber--6

High in fat and sodium but I enjoyed.....Plus I worked hard at the gym this morning so I needed my protein!

Gerkenstein

Jimmy Deans D-lights
1 whole grain muffin, turkey sausage, egg whites and cheese. I love McDonald's breakfast, but this was so delicious! Won't be stopping at Mickey D's any more!

aproc

I had a cup of Kashi Go Lean cereal (140 cal) with 3/4 cup of vanilla unsweetened almond milk (30 cal) and about a half of cup of strawberries. And to get a little more protein in there before my workout, I had a hardboiled egg.
Ended up close to 300 calories.

PaleoIsPossible

Today I had:

2 Egglands Best eggs, sunny side up
1/2 a cup of fat free cottage cheese, mixed with 1/3 a cup of All Bran Bran Buds
a chopped up gala apple with cinnamon sprinkled over it
and 1/2 a cup of raspberry lowfat kefir

:]

It was 450 calories... But I ate it at 6:30am, and wouldn't be eating again until 11-11:30am.
And with being in class all day, I NEED all of that protein to keep my mind sharp and for the energy to pull myself (somehow) through chemistry... Oy.