your breakfast today...?

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  • Buppie
    Buppie Posts: 43
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    I have excluded my coffee/creamer/sugar from my count listed (it is one vice I have not given up yet) - food intake consists of:

    Kelloggs individual box of cereal (ranges from 100-150 calories, depending on the cereal)
    Hood Simply Smart 1% milk (1 cup)
    I ate Honey Smacks today, so my totals were:
    Calories: 240
    Fat: 4
    Carb: 41
    Protien: 12
  • susiewusie
    susiewusie Posts: 432 Member
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    Tuesday June 22, 2010Bread - Whole-wheat, toasted, 2 slice 139 26 2 5 1
    Mushrooms - Raw, 200 g 44
    Twinnings - Ginger and Lemon Tea, 200 ml mug 4
    Olive Oil - Extra Virgin, 0.5 tbsp 60
    Marmite - Yeast Extract, 1/2 tsp 10
    257 cals
  • mchelle125
    mchelle125 Posts: 10 Member
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    Beachbody Chocolate Shakeology made with 8 oz of skim milk. DEEEEELICIOUS! :)
  • breakingthepath
    breakingthepath Posts: 124
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    Organic Valley - Organic String Cheese, 1 stick 80
    General Mills Cereal - Multigrain Cheerios, 1 cup 110
    190 Calories
  • melodyg
    melodyg Posts: 1,423 Member
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    I had a smoothie... cup of plain non-fat yogurt, a cup of strawberries, a peach and some ice to get it somewhat cold.

    Then I had lunch a couple of hours later. :) Didn't want a huge breakfast because I was running behind already!
  • MFPfriend
    MFPfriend Posts: 1,121 Member
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    I had a yogurt and a cheese stick. :D

    Not one of my best breakfasts, but it was okay.
  • denelle130
    denelle130 Posts: 6
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    Every morning I eat:

    Thomas Everything Bagel Thin
    with 2 tbs Philadelphia 1/3 less fat garden vegetable cream cheese
    and 1 hard boiled egg sliced on top
    2 big cups of coffee with Coffeemate Fat Free French Vanilla creamer (try to only put 2 tbs in each cup).

    245 total calories....drink and all
  • Becka77
    Becka77 Posts: 284 Member
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    Well, I forgot my breakfast at home this morning but we had some maple and brown sugar instant oatmeal at work so I had that along with my usual coffee/flavored creamer and vitacraves. 219 calories total
  • absie107
    absie107 Posts: 290
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    Kashi original GoLean: 1 cup
    Skim milk: 1 cup
    Blueberries: 1 cup
    Water: 2 cups

    Around 300 calories, plenty of fiber and protein and little fat. Lots of flavor... :)
  • dontpanic1984
    dontpanic1984 Posts: 82 Member
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    So Delicious - Vanilla Coconut Milk, 0.25 cup
    Arrowhead Mills - Breadshop Granola - Raspberry 'n Cream, 0.75 cup
    Stroooooong, black coffee

    353 kcal
    53 g carbs (only 2g from the coconut milk, the rest from the granola)
    13 g fat
    8 g protein
    6 g fiber

    I put 1/2 cup coconut milk in my cereal, but i only ever consume less than half of it. I just need it to keep my cereal moist and cold.
  • OIPRD
    OIPRD Posts: 4 Member
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    big bowl of oatmeal
    blueberries and bannas added with 9 almonds
    coffee with french vanilla creamer
    550 calories roughly
  • ZebraHead
    ZebraHead Posts: 15,207 Member
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    3 egg white (one yolk) fried in PAM, over easy
    4 slices Oscar Meyer microwave bacon

    4 cups of water

    3 cups of fresh ground French roast coffee with 1/2 &1/2 (fat free)

    ~ 200 cal.
  • rcatr
    rcatr Posts: 374 Member
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    i dunno why, but i love this thread... :laugh: :bigsmile:

    Today:
    1 cup cream of wheat
    1 tbsp honey
    1small banana

    In 2 hours:
    2 fig newtons
    6 almonds
  • julialamb
    julialamb Posts: 6
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    I have only just started so my breakfast todaywas
    1 boiled egg
    slice of best of both bread
    tiny bit of clover(on bread)
    cup of tea
    i have this quite a lot and find it keeps me going untill lunch.
  • Ms_Natalie
    Ms_Natalie Posts: 1,030 Member
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    :mad: I didn't have breakfast today...the first time I've skipped in months! Far too much going on this morning....however, I vow not to do it again any time soon...I felt my energy levels lowering after dinner today and feel this is due to the lack of brekky in the morning.

    Silly, silly girl! :mad:
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    I had one Thomas Everything Bagel thin, with an over easy egg (microwaved!!), 1 slice of Kroger hickory smoked deli turkey breast, and 1 tbsp Philadelphia 1/3 less fat cream cheese, with 8 oz. Kroger traditional cranberry juice. Yum! :happy:
  • Mirlyn
    Mirlyn Posts: 256
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    Breakfast
    Eggo - Nutrigrain Low-Fat Waffles, 2 Waffles 140 cals 27g 3g 4g 0mg 410mg 3g 3g
    Smuckers - Sugar Free Blueberry Syrup, 1/4 cup 25 cals 8g 0g 0g 0mg 85mg 0g 1g
    Banana - Raw, 0.75 Medium banana (10-12 cm) 62 cals 14g 0g 1g 0mg 1mg 12g 1g


    Totals: 227 49 3 5 496 5

    Usually I go with some kind of whole grain cereal but I just felt like waffles this morning since I just bought some and haven't had any for months :).
  • rcatr
    rcatr Posts: 374 Member
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    Mcdonalds (gasp!) fruit and yogurt parfait - 160cal
    small banana - 70 cal
  • lincolns
    lincolns Posts: 42
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    Breakfast sandwich : 100 calorie english muffin, one medium fried egg (cooked with pam), slice of reduced fat cheddar cheese.
    Coffee: 2 cups coffee, 1/2 cup 2% milk, 2 tsp sugar

    Total: 288 calories
  • ZebraHead
    ZebraHead Posts: 15,207 Member
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    3 egg white (one yolk) fried in PAM, over easy
    4 slices Oscar Meyer microwave bacon

    4 cups of water

    3 cups of fresh ground French roast coffee with 1/2 &1/2 (fat free)

    ~ 200 cal.

    I did this again today :tongue:

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