your breakfast today...?
Replies
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McDonalds yogart and fruit parfait 160 cal.0
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Trader Joe's mini pita with about a tbsp of the Better 'n Peanut Butter and a smear of some home made strawberry jam. With my morning coffee & cream total of 174 calories.0
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Trader Joe's Whole Wheat British Muffin with 2 tbsp of 365 Crunchy Peanut Butter, one Chiquita banana, and a cup of Stash green tea. Oops, on carbs, lol.0
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Trader Joe's 100% Whole Wheat Bagel and their light whipped cream cheese, with some tea
290 cals 43g carbs 11g protein 5g fiber0 -
easy Breakfast:
2 Large Hard Boiled Eggs
1 Small Red Tomato
1/2 of a Green bell pepper
Dice it all up & add salt & pepper to taste
Enjoy!
Easy to Take to work as well
150 Calories / 15 g Protein0 -
Maple/brown sugar oatmeal 160 cals
Boiled egg 75 cals
Benefiber kiwi strawberry drink mix 15 cals0 -
A Fiberone bar. That's it. Well, and coffee.
Trying to figure out how to do better when trying to get a 16 month old off to daycare, my wife leaves for work well before I do, and I have enough trouble getting to work on time as it is!!0 -
A Fiberone bar. That's it. Well, and coffee.
Trying to figure out how to do better when trying to get a 16 month old off to daycare, my wife leaves for work well before I do, and I have enough trouble getting to work on time as it is!!
Could you make up a batch of smoothies (yogurt, low-fat milk, or soy or almond milk + fresh/frozen fruit) the night before and leave it in a pitcher in the fridge? Should be easy to calculate and use up quickly if you only make 2-3 servings at a time.
I had a bowl of cherries for b-fast this morning, they were awesome!0 -
Is Trader Joe's a brand, or a store? It seems to be popular on this site.
ZebraHead, that apple/peanut butter sounds delicious! Going to try it soon0 -
i'm a creature of habit so my breakfast is always, 1 cup cheerios, 1 cup 1% milk (the husband vetoed skim milk even though i like it just fine) and 1 cup or piece of fruit like strawberries, grapes, apple, orange, banana etc. today it was strawberries.0
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Maple/brown sugar oatmeal 160 cals
Poached egg 75 cals
Benefiber kiwi strawberry drink mix 15 cals0 -
1 cup Kelloggs - All Bran Cereal
1/2 cup 2% Organic Milk
1/2 cup Blueberries
1 Banana
1/2 Kiwi
1 shot (1.5 oz) espresso with 1 tsp sugar
Breakfast Total: 333 calories0 -
2 x hovis heart oats toasted
3 x laughing cow deli light with onion
was rushing out so a quickie brekkie today .0 -
2 slices of Nature's Own Light Wheat Bread: 70 cals (35 each slice), 4 Egg Whites and reduced sugar Ketchup.
Total: 1480 -
1/4 cup lowfat vanilla yogurt
1/2 cup blueberries & blackberries
1/4 cup oatmeal
snack for today will be 1/4 cup fresh almonds and fresh, crispy green beans.0 -
A Fiberone bar. That's it. Well, and coffee.
Trying to figure out how to do better when trying to get a 16 month old off to daycare, my wife leaves for work well before I do, and I have enough trouble getting to work on time as it is!!
Could you make up a batch of smoothies (yogurt, low-fat milk, or soy or almond milk + fresh/frozen fruit) the night before and leave it in a pitcher in the fridge? Should be easy to calculate and use up quickly if you only make 2-3 servings at a time.
I had a bowl of cherries for b-fast this morning, they were awesome!
I'll try that.
Today I actually had a Chobani 0% greek yogurt with some rice krispies in it for crunch - not the best cereal around (but not bad), but it's what I had on hand.
And I feel full...0 -
It's a store that also has their own brand. They carry mostly their own brand of stuff but there are other brands also.Is Trader Joe's a brand, or a store? It seems to be popular on this site.0 -
I had one banana (105 cal) and one whole punnet of blueberries (64 cal)
Sweet and filling, delicious!!0 -
I had a strawberry smoothie.
1 cup fresh strawberries
1 scoop strawberry whey isolate
2 tsps honey
1 cup soy milk
handfull of ice
Calories: 320
Carbs: 34 g
Fat: 5 g
Protein: 34 g0 -
Large Fuji apple - sliced, dipped in 1TBS melted JIF peanut butter
2ozs leftover extra lean beef rib-eye steak (I ate it cold right out of the frig
)
2 glasses of water
2 coffees (fat free half & half)
~335 cals.0 -
Peanut Butter Banana Smoothie
1 banana, 1 low fat bio yogurt, 200ml semi skimmed milk, 2 tablespoons peanut butter
507kcal
53g carbs
25g fat
18g protein
It was my first time making this and as i logged it after I drank it I found out too late about just how many calories are in peanut butter - I thought this amount would be fine. Oops! I cut back on my lunch though to compensate and I'll only use 1 tablespoon tomorrow!
Hey I LOVE these and I make them whenever I crave something sweet and chocolate I use about one tblsp of PB but when I feel like I really want sweet I might use two, but keep in mind, it may be a lot of cal, but they are good cal bc of the PB, it contains good fats. So it is better to eat that than something else, I make mine with frozen banana, PB, honey,a dash of splenda, milk...yum!!0 -
two slices of 40 cal wheat bread with butter spray and a bowl of strawberries and berries! loveeeeee it!0
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I made up a recipe for healthy whole wheat banana muffins ( I just posted the recipe). I had one of the muffins with a cup of coffee with milk. I feel very satisfied. Usually I have oatmeal and applesauce or a brown rice cake with 1 TB. Adams natural peanut butter and a piece of fruit. Occasionally I have a scrambled egg with two eggs whites and turkey bacon for breakfast.0
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Here is the recipe I made up today:
HEALTHY WHOLE WHEAT BANANA MUFFINS
Makes 10 muffins
King Arthur Flour - Traditional Whole Wheat Flour, 1 cup
Quaker Oats - Oatmeal, Old Fashioned Quaker Oats , 1/2 cup (40g)
¼ tsp Salt
½ tsp. Baking Soda
1 tsp. Baking Powder, 1 tsp
1 tsp Ground Cinnamon, 1 tsp
¼ melted Butter
1 Large Egg
½ Cup Honey
¼ Cup light Sour Cream
2 very ripe medium size Bananas
Directions: Preheat oven to 350. Spray 10 muffin tin cups with non stick cooking spray or use muffin liners.
Melt ¼ cup unsalted butter and set aside.
Combine the WW flour, oats, salt, baking soda, baking powder, and cinnamon in a bowl and mix together with a whisk.
Mash the bananas in a small bowl and set aside.
In a large mixing bowl mix the egg and honey until well blended with a whisk. Slowly stir in the melted butter until well blended then add the sour cream.
Alternate adding the flour mixture and mashed bananas into the above. Stir until moistened.
Fill muffin tins a little over ½ full and put water in the two remaining empty tins. Bake for approximately 20 minutes or until firm when pressed. Serve warm.
Nutritional information: Per muffin
Calories: 184
Fat: 6
Fiber: 3
Protein: 4
Carbs: 32
Sodium: 1840 -
2 whole eggs fried (in Pam)
Nuke Bacon
2 glasses of water
2 coffees (FF 1/2&1/2)
~230 cals0 -
Bagel- French Toast flavored- from Panera
.5 tbs butter
iced tea.
Close to 400 calories.0 -
1 multi-grain sandwich thin split into 2 halves with ICBINB sprayed on them, Omelette with 3 egg whites/1 cage free egg + Mrs. Dash Onion and Herb + 1 slice of 2% pepperjack cheese, 1 medium banana and a glass of water.
373 cals0 -
Is Trader Joe's a brand, or a store? It seems to be popular on this site.
ZebraHead, that apple/peanut butter sounds delicious! Going to try it soon
It's a store that has their own brand and they generally have healthier versions of the prepackaged junk as well as organic/whole foods that may be hard to find in a regular grocery store.0 -
Here is the recipe I made up today:
HEALTHY WHOLE WHEAT BANANA MUFFINS
Makes 10 muffins
King Arthur Flour - Traditional Whole Wheat Flour, 1 cup
Quaker Oats - Oatmeal, Old Fashioned Quaker Oats , 1/2 cup (40g)
¼ tsp Salt
½ tsp. Baking Soda
1 tsp. Baking Powder, 1 tsp
1 tsp Ground Cinnamon, 1 tsp
¼ melted Butter
1 Large Egg
½ Cup Honey
¼ Cup light Sour Cream
2 very ripe medium size Bananas
Directions: Preheat oven to 350. Spray 10 muffin tin cups with non stick cooking spray or use muffin liners.
Melt ¼ cup unsalted butter and set aside.
Combine the WW flour, oats, salt, baking soda, baking powder, and cinnamon in a bowl and mix together with a whisk.
Mash the bananas in a small bowl and set aside.
In a large mixing bowl mix the egg and honey until well blended with a whisk. Slowly stir in the melted butter until well blended then add the sour cream.
Alternate adding the flour mixture and mashed bananas into the above. Stir until moistened.
Fill muffin tins a little over ½ full and put water in the two remaining empty tins. Bake for approximately 20 minutes or until firm when pressed. Serve warm.
Nutritional information: Per muffin
Calories: 184
Fat: 6
Fiber: 3
Protein: 4
Carbs: 32
Sodium: 184
Awesome I have all these ingredients and going to try them today!0 -
1/2 cup low fat cottage cheese
3 rounds of Jones Dairy Farm 97% Fat Free Canadain Bacon
4 cups of water
2 cups coffee (/w half and half)
~170 cals.0
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