your breakfast today...?

leix

30g bowl of spec k + bit of skimmed milk.
1 slice go ahead bar
Weight watchers vanilla yoghurt
250 cals.

krislshoe

Arnolds multigrain sandwich thin (toasted) with 1 tbsp peanut butter
coffee with cream
230 cal.

dore0021

I highly recommend a whole wheat weight watchers tortilla with 1 tbsp of crunchy peanut butter and 1/4 of a sliced banana. SOOO good. I eat 1 a day, even if I have something different for breakfast I have to get my PB wrap in there somewhere :-)
208 cals.

tash2115

Has anyone tried P90X?

rcatr

Today!
1 Turkey Sausage Patty
1 whole egg, 2 egg whites scrambled
1/2 apple

aippolito1

Running low on food this week...so... I had 1 1/2 cups of Multigrain Cheerios with 1 cup of 2% milk. I'll probably have an orange in a little bit.

astridfeline

2 small corn tortillas with 1 ounce cheese, 1 egg + 1 white scrambled with one bite of sausage, 1 small red potato = nice little breakfast burrito.

hadababyitsagirl

Good morning all...for breakfast I had 1 cup (28g) dry Cheerios and 1/2 cup (124g) 2% milkfat breakstones cottage cheese...Oh i love cottage cheese and wow the protein in that little bowl!!!

July24Lioness

Black Coffee
3 eggs scrambled - shredded cheddar cheese and salsa on top
2 sausage patties from my fresh ground sausage.

Breathe_Glamour

Veggie omelette: 1 egg, green peppers, red peppers, onions, and tomatoes
2% cheese
1 slice of toast
3 glasses of water.

YogaRunner

I had a Cinnamon Mocha Shakeology. Sooooo Yummmmmy!
About 250 calories and it has all the vitamins and minerals I need (I hate taking pills and would rather not have to take them), it has a super fruit blend (too many to list here but things like pomegranate, acai, camu camu, ginko etc), a probiotic blend (great for digestion and keeping you regular) and stuff like barley grass, wheat grass, oat grass, grape seed extract and green tea. There are just too many ingredients to list. I love it and so does my husband and 10 year old daughter. If I can get this kind of good stuff in her, that speaks for itself about how good it tastes! She likes her with peanut butter!:drinker:

heather62803

1 cup Quaker Quick Oatmeal w/ 2tsp brown sugar and 1 cup of Country OJ - I usually add 1/2 banana to my oatmeal, but sadly I'm out of bananas Then after my walk in a little bit I will have half a thomas whole wheat hearty english muffin with 1 TBL Natural PB - and I will be full until lunch!

de1amo

i had a green pepper. 8 olives. 20grs of feta cheese and a slice of corn bread-no drink -240 calories-i can ditto this for the rest of my life!

jheller

Coffee with creamer (and no I don't count it!!)
Egg Beaters Southwest style
I slice whole wheat toast w/butter (yes real butter not the fake stuff)
6 oz OJ

Soon2beskinny73

I had an atkins peanut butter food bar along with my coffee and cream and this keeps me till lunch

rcatr

I had a Cinnamon Mocha Shakeology. Sooooo Yummmmmy!
About 250 calories and it has all the vitamins and minerals I need (I hate taking pills and would rather not have to take them), it has a super fruit blend (too many to list here but things like pomegranate, acai, camu camu, ginko etc), a probiotic blend (great for digestion and keeping you regular) and stuff like barley grass, wheat grass, oat grass, grape seed extract and green tea. There are just too many ingredients to list. I love it and so does my husband and 10 year old daughter. If I can get this kind of good stuff in her, that speaks for itself about how good it tastes! She likes her with peanut butter!:drinker:

This sounds awesome! Is it a pre-mix you buy somewhere?

BR1986FB

Walmart Great Value - Original Liquid Eggs, 1 1/2 cup

Cytosport - Muscle Milk - Cake Batter, 1 Scoops

Milk - Skim, 1 cup

Great Value - Turkey Bacon, 4 pan fried slice

Fit&Active - Mexican Blend Cheese Made With 2% Milk, 1/4 cup raw

650 CALORIES 28 G CARB 22 G FAT 76 G PROTEIN

Breakfast is ALWAYS my biggest meal of the day with dinner being smallest.

rcatr

I think this is a great thread so i"M keeping it going.

Today:
1 cup raisin bran
1/2 cup skim milk

2 hours later:
Banana
15 almonds

saverys_gal

Today's breakfast...

8oz. cup of chocolate Hood Calorie Countdown Milk
Blue Diamond 100 Calorie Low Sodium Almonds

YUM!

July24Lioness

Practicing Intermittent Fasting today............

Black Coffee and Ice water.

mishiny

I had a Weight Watchers Breakfast Quesadilla and WW Cherry Cheesecake yogurt. My usual favorite breakfast.
330 calories
46 carbs
8 fat
18 protein

XoXoCountryGalXoXo

Oatmeal. Yumm!

BR1986FB

2 Morningstar spicy bean burgers on a Thomas' Lite whole grain English muffin with lowfat cheese.

Michellerw1

Two hard boiled eggs, one nectarine, and green tea.

bundt_royale

I had a big breakfast today! I had a morning workout from 8:00 to 1:00 (5 hrs! I'm tired!) so I figured I'd better fill up.
Two large slices of crusty bread - 300
4 tbsp strawberry-rhubarb jam - 200
6 oz strawberry yogurt - 75
Total: 575

Though I burned 1000ish kcal in my workout! A breakfast that I would have with no workout, just going to school, would be 200-300 kcal - yogurt with toast or fruit or EggBeaters.

Paul76

I know it's lazy, but 2 eggo with "I can't believe it's not butter" margarine. 260 calories.

rcatr

2 leftover turkey meatballs with marinara (i know)
1 pc whole grain toast w/365 strawberry preserves

what a hodgepodge!! :laugh:

Barneystinson

1/2 c. Fage Total w/frozen blueberries, cinnamon, and ground flax
2 HB eggs with Mrs. Dash
1 cup of coffee with 1 tbsp heavy cream
vitamins, fish oil

aippolito1

Finally got a few groceries to last me 'til payday. So, I had a banana, 1 cup of Multigrain cheerios, and 1 cup of 2% milk. Oh, gettin' crazy!!!

tralalara

1/2 cup Fiber One Honey Clusters cereal- 1/2 cup 1% milk
2 hard boiled eggs
Fits perfectly in my 10 gr fat, 20 gr protein, 30 gr carbs diet plan.