your breakfast today...?

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  • rells
    rells Posts: 19 Member
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    Hi All -

    Rells - Yes K Crunch (Kashi Crunch) is cereal.

    I have a new favorite cereal breakfast:

    Uncle Sam Cereal - Toasted Whole-Wheat Flakes & Flaxseed , 1/2 serv.
    Fiber One Whole Grain Flakes,With Honey Clusters - Breakfast Cereal, 1 cup
    Dairy - 1% Milk, 0.75 cup

    Cals 338
    Carbs 70
    Fat 7
    Pro 15
    Fiber 18

    The Fiber really feels me up!
  • RushinBruisette
    RushinBruisette Posts: 2,109 Member
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    Whole Grain Cinnamon Oatmeal
    a golden delicious apple
    16oz bottle of flavored water (White Cran Peach by Ocean Spray)
    total of 460cal
  • rells
    rells Posts: 19 Member
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    Thank you!
    I realized once I sent my reply that Kmill217 had said it was " a go lean cereal".

    And also thanx for reminding me of flax seeds. Great for keeping the bowels clear, but healthy.
    I was once told a teaspoon a day. Didn't keep it up, but will put a spoon full on my cereal sometimes.
    Will try to mush/ break them up so they absorb better.
    Eating breakfast every day has definitely helped with my weight loss and fitness. I am even jogging about 2 and a bit K now. Never would have believed that two years age.

    Wishing all the best to everyone, keep at it!
  • dj_stevie_c
    dj_stevie_c Posts: 270
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    3 x Shredded Wheat, 150ml of 2% milk.

    A bit of a staple for me I have it quite often.

    309k - Cals
    63g - Carbs
    5g - Fat
    13g - Protein
    9g - Fibre
    0 - Sodium
  • bitty1taz
    bitty1taz Posts: 309 Member
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    I had a whole wheat tortilla with egg beaters, American cheese, 2 slices of bacon and the dreaded….shredded hashbrowns.
    Oh, and a side of strawberries.
    358 calories
    42 carbs
    11 fat
    21 protein
    But for once…I was not starving before lunch. For lunch I'm eating a good healthy salad.
  • ErinGiam
    ErinGiam Posts: 396 Member
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    My breakfast...

    Kashi Warm Cinnamon Oat Cereal ...yum!!
    1/2 of a wheat english muffin with a bit of grape jelly

    I never used to eat breakfast so I'm slowly getting back on track with that!
  • Alita2011
    Alita2011 Posts: 265 Member
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    Egg and Sausage Wheat Tortilla

    2 scrambled eggs, 1 turkey sausage, shredded colby/monterrey cheese wrapped in a wheat low-carb tortilla

    Cals--399
    Protein--30
    Fat--26
    Carbs--16
    Sodium--947
    Fiber--6

    High in fat and sodium but I enjoyed.....Plus I worked hard at the gym this morning so I needed my protein!
  • Gerkenstein
    Gerkenstein Posts: 315 Member
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    Jimmy Deans D-lights
    1 whole grain muffin, turkey sausage, egg whites and cheese. I love McDonald's breakfast, but this was so delicious! Won't be stopping at Mickey D's any more!
  • aproc
    aproc Posts: 1,033 Member
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    I had a cup of Kashi Go Lean cereal (140 cal) with 3/4 cup of vanilla unsweetened almond milk (30 cal) and about a half of cup of strawberries. And to get a little more protein in there before my workout, I had a hardboiled egg.
    Ended up close to 300 calories. :)
  • PaleoIsPossible
    PaleoIsPossible Posts: 65
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    Today I had:

    2 Egglands Best eggs, sunny side up
    1/2 a cup of fat free cottage cheese, mixed with 1/3 a cup of All Bran Bran Buds
    a chopped up gala apple with cinnamon sprinkled over it
    and 1/2 a cup of raspberry lowfat kefir

    :]

    It was 450 calories... But I ate it at 6:30am, and wouldn't be eating again until 11-11:30am.
    And with being in class all day, I NEED all of that protein to keep my mind sharp and for the energy to pull myself (somehow) through chemistry... Oy.
  • leix
    leix Posts: 176
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    30g bowl of spec k + bit of skimmed milk.
    1 slice go ahead bar
    Weight watchers vanilla yoghurt
    250 cals.
  • krislshoe
    krislshoe Posts: 459 Member
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    Arnolds multigrain sandwich thin (toasted) with 1 tbsp peanut butter
    coffee with cream
    230 cal.
  • dore0021
    dore0021 Posts: 137
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    I highly recommend a whole wheat weight watchers tortilla with 1 tbsp of crunchy peanut butter and 1/4 of a sliced banana. SOOO good. I eat 1 a day, even if I have something different for breakfast I have to get my PB wrap in there somewhere :-)
    208 cals.
  • tash2115
    tash2115 Posts: 1 Member
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    Has anyone tried P90X?
  • rcatr
    rcatr Posts: 374 Member
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    Today!
    1 Turkey Sausage Patty
    1 whole egg, 2 egg whites scrambled
    1/2 apple
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    Running low on food this week...so... I had 1 1/2 cups of Multigrain Cheerios with 1 cup of 2% milk. I'll probably have an orange in a little bit.
  • astridfeline
    astridfeline Posts: 1,200 Member
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    2 small corn tortillas with 1 ounce cheese, 1 egg + 1 white scrambled with one bite of sausage, 1 small red potato = nice little breakfast burrito.
  • hadababyitsagirl
    hadababyitsagirl Posts: 21
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    Good morning all...for breakfast I had 1 cup (28g) dry Cheerios and 1/2 cup (124g) 2% milkfat breakstones cottage cheese...Oh i love cottage cheese and wow the protein in that little bowl!!!
  • July24Lioness
    July24Lioness Posts: 2,399 Member
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    Black Coffee
    3 eggs scrambled - shredded cheddar cheese and salsa on top
    2 sausage patties from my fresh ground sausage.
  • Breathe_Glamour
    Breathe_Glamour Posts: 136
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    Veggie omelette: 1 egg, green peppers, red peppers, onions, and tomatoes
    2% cheese
    1 slice of toast
    3 glasses of water.

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