your breakfast today...?

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  • saverys_gal
    saverys_gal Posts: 808 Member
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    2 scoops Muscle Milk Chocolate powder mixed with 8ozs. Hood Calorie Countdown 2% Milk

    40g protein, 14 net carbs, 5g fiber, 390 calories

    And it lasted me til lunchtime! :smile:
  • lexistepps
    lexistepps Posts: 200 Member
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    Practicing Intermittent Fasting today............

    Black Coffee and Ice water.

    That sounds like a miserable breakfast!!! I would claw someone's eyes out if I had that for breakfast lol :tongue:

    I had homemade blueberry oatmeal today and soy milk...I posted the recipe around here somewhere, but I got it off of Green Lite Bites :)

    Super yummy, super filling, only 295 calories for the whole meal!
  • jdsouthernbelle
    jdsouthernbelle Posts: 274
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    1 apple + 1 Fiber Plus Bar + 1 piece of String Cheese


    (2) Cinnamon Capsules, (2) Omega 3s Capsules
  • rcatr
    rcatr Posts: 374 Member
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    1 egg + 2 egg whites
    1 cup grits prepared (with water)
    1 small apple
  • Syreeta6
    Syreeta6 Posts: 377 Member
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    I normally eat a Fiber One blueberry toaster pastry but ran out so....I had 2 Special K bars, green tea, and water.
  • jennylynn84
    jennylynn84 Posts: 659
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    Egg beaters scrambled with onions, mushrooms, and a slice of Jennie-O turkey bacon. Half of a Nature's Own sandwich round spread with 1 Tbsp of Bama PB&J swirl. Washed down with half a cup of Almond Breeze: 263 calories.

    And incredibly delicious and filling.
  • aggielauren
    aggielauren Posts: 16 Member
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    I had 1/3 egg whites, a veggie sausage patty, and a sprinkle of cheese, all nuked in the microwave and mixed up. Its my standard breakfast. I usually eat that before I head to work (or on my way!) and eat some fruit once I get to work. Its about 140 calories for the egg bowl, and depending on the fruit I get another 50-100 calories there. I probably should eat more because I work out heaviliy in the morning before breakfast, but I tend to eat all day long instead of seperate meals.
  • Rhaeven
    Rhaeven Posts: 123 Member
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    4 egg whites (I don't like the yolks so I feed to my dogs hehe)
    1roma tomato
    small pat of REAL butter :)
    about 20oz of water, sometimes hot tea, today water

    About 121 calories and I'm always full for the next few hours. I
  • khlewis85
    khlewis85 Posts: 13
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    thomas' origonal english muffin
    3 egg whites with salt & pepper
    hot sauce and i can't believe it's not butter! spray

    170 Calories total

    and yummy.
  • kdiamond
    kdiamond Posts: 3,329 Member
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    Flat out wrap with flax filled with a 3-eggwhite omelette, slice of f/f cheese, and half a turkey sausage. SO yummy and only 200 calories.

    I either eat that or 1/2 cup oatmeal with 1/4 cup almond milk and peanut butter, which I had for a snack instead.

    I am so boring, I like the same 2 things and only those 2 things every single day.
  • Becka77
    Becka77 Posts: 284 Member
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    My usual, coffee with creamer and splenda. I'm really bad about eating breakfast, even though I know I should.
  • mjb10
    mjb10 Posts: 8 Member
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    1 Ole Low Carb Tortilla
    2 tbsp Peanut Butter & Co Dark Chocolate Dreams
    1 Banana

    341 Calories

    Roll all that together, and it's delicious. It's almost like dessert. I discovered this peanut butter on these boards, and I'm so glad I did!!!!!!
  • junebug523
    junebug523 Posts: 196
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    1 slice Dave's Killer Bread (Good Seed), toasted
    1 tbsp natural peanut butter
    1/2 c. cottage cheese

    I ran out of raspberries; otherwise I would have had them with the cottage cheese.

    I'm a sucker for toast and peanut butter. It will never ever ever get old.
  • 58Sunny
    58Sunny Posts: 13
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    I skipped breakfast because I wasn't hungry, I usually just have cold cereal. I had to go to the grocery store this afternoon so I decided that once I got in the store I'd be starving so I stopped at McDonalds & had their smallest cheeseburger, small fries, & a med. coke & OMG! we're talking around 700 calories. Now I feel sick just thinking about it. But thats a rare meal so I guess it's ok. Just have to work a little harder tonight.
  • rcatr
    rcatr Posts: 374 Member
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    1 cup raisin bran
    1/2 cup skim milk
    1 boiled egg
  • kalebsmama07
    kalebsmama07 Posts: 503
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    1 cup special k protien
    1 cup 1% milk
    1pk of oatmeal
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    1 cup Kashi Go Lean
    1 cup 2% milk
    1/2 cup blueberries
    1 hard boiled egg
  • lesley1981
    lesley1981 Posts: 329 Member
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    this morning i had:

    1 cup fresh pineapple
    1/2 cup fresh strawberries
    1 small banana
    200g Onken fat free natural yogurt
    15g honey granola
  • vjjoseph
    vjjoseph Posts: 13 Member
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    Sounds like a great way to start the day. I've been told it would be a good idea to add a protein shake to my daily intake. My protein intake has been low lately. Are they really good? What about the protein bars? The bars I have seen seem to be loaded with sugar. I don't need the sugar at all.
  • KPaden1221
    KPaden1221 Posts: 433
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    This morning I had:

    1.5 cups watermelon
    16oz water

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