your breakfast today...?
Replies
-
1.5 cups of Wheaties Fuel Cereal and 1 cup of 1% milk.0
-
Bagel-Fuls Apple Cinnamon and Cream Cheese
Silk - Pure Almond Vanilla, 1 Cup
cals-280 carbs50 fat6 protein7 fiber3 sodium3400 -
Large Fugi apple sliced, dipped in 1TPSP melted JIF peanut Butter :smooched:
4 Cups of water
3 cups of fresh ground French Roast coffee, with a splash of fat free 1/2 and 1/2
~ 200 calories.0 -
i had a bowl of cheerios with skimmed milk - not very exciting compared to you lot! Lol!0
-
1 egg and 1/4 cup egg beaters scrambled
1 laughing cow swiss cheese
vitamins and a cup of tea.
=135 cal
3 carbs
14 protein0 -
I eat a big, protein filled breakfast. Today I had a steak/egg/cheese omlet (1 small egg and a 4-oz. left-over piece of top sirloin steak along with 1 cup of sliced mushrooms and 1/2 tsp of olive oil and an 1/8 c of shredded cheese). Topped with my homemade hot sauce.
Very delicious and very filling!0 -
what is p90x?????
Something that 99% of the people who buy it never use ... LOL. But the ones who do look fantastic. I don't think people realize how HARD it is and what a commitment it has to be to get the results.0 -
Oh, breakfast .. small one.
Cup of coffee w/ splash of unsweetened soy and a cup and 1/2 of fresh blueberries0 -
I had scrambled egg (one egg) on one slice of bread (white because I can't stand anything else) and a cup of tea = 225 calories0
-
I bought skim milk and HATE it in my cereal so that was out for breakfast. I forgot to bring an egg so I couldn't make a sandwich. So, I had:
Thomas Everything Bagel Thin
2 tbsp Philadelphia 1/3 fat cream cheese
1 tbsp Blackburn's raspberry preserves
8 oz. Kroger Traditional Cranberry juice (it has apple juice and some other stuff but it's all natural, love it!)
and then I finished off the last cup of Multigrain Cheerios I had just to get rid of them. Yummy by themselves :happy:0 -
I have excluded my coffee/creamer/sugar from my count listed (it is one vice I have not given up yet) - food intake consists of:
Kelloggs individual box of cereal (ranges from 100-150 calories, depending on the cereal)
Hood Simply Smart 1% milk (1 cup)
I ate Honey Smacks today, so my totals were:
Calories: 240
Fat: 4
Carb: 41
Protien: 120 -
Tuesday June 22, 2010Bread - Whole-wheat, toasted, 2 slice 139 26 2 5 1
Mushrooms - Raw, 200 g 44
Twinnings - Ginger and Lemon Tea, 200 ml mug 4
Olive Oil - Extra Virgin, 0.5 tbsp 60
Marmite - Yeast Extract, 1/2 tsp 10
257 cals0 -
Beachbody Chocolate Shakeology made with 8 oz of skim milk. DEEEEELICIOUS!0
-
Organic Valley - Organic String Cheese, 1 stick 80
General Mills Cereal - Multigrain Cheerios, 1 cup 110
190 Calories0 -
I had a smoothie... cup of plain non-fat yogurt, a cup of strawberries, a peach and some ice to get it somewhat cold.
Then I had lunch a couple of hours later. Didn't want a huge breakfast because I was running behind already!0 -
I had a yogurt and a cheese stick.
Not one of my best breakfasts, but it was okay.0 -
Every morning I eat:
Thomas Everything Bagel Thin
with 2 tbs Philadelphia 1/3 less fat garden vegetable cream cheese
and 1 hard boiled egg sliced on top
2 big cups of coffee with Coffeemate Fat Free French Vanilla creamer (try to only put 2 tbs in each cup).
245 total calories....drink and all0 -
Well, I forgot my breakfast at home this morning but we had some maple and brown sugar instant oatmeal at work so I had that along with my usual coffee/flavored creamer and vitacraves. 219 calories total0
-
Kashi original GoLean: 1 cup
Skim milk: 1 cup
Blueberries: 1 cup
Water: 2 cups
Around 300 calories, plenty of fiber and protein and little fat. Lots of flavor...0 -
So Delicious - Vanilla Coconut Milk, 0.25 cup
Arrowhead Mills - Breadshop Granola - Raspberry 'n Cream, 0.75 cup
Stroooooong, black coffee
353 kcal
53 g carbs (only 2g from the coconut milk, the rest from the granola)
13 g fat
8 g protein
6 g fiber
I put 1/2 cup coconut milk in my cereal, but i only ever consume less than half of it. I just need it to keep my cereal moist and cold.0 -
big bowl of oatmeal
blueberries and bannas added with 9 almonds
coffee with french vanilla creamer
550 calories roughly0 -
3 egg white (one yolk) fried in PAM, over easy
4 slices Oscar Meyer microwave bacon
4 cups of water
3 cups of fresh ground French roast coffee with 1/2 &1/2 (fat free)
~ 200 cal.0 -
i dunno why, but i love this thread... :laugh: :bigsmile:
Today:
1 cup cream of wheat
1 tbsp honey
1small banana
In 2 hours:
2 fig newtons
6 almonds0 -
I have only just started so my breakfast todaywas
1 boiled egg
slice of best of both bread
tiny bit of clover(on bread)
cup of tea
i have this quite a lot and find it keeps me going untill lunch.0 -
:mad: I didn't have breakfast today...the first time I've skipped in months! Far too much going on this morning....however, I vow not to do it again any time soon...I felt my energy levels lowering after dinner today and feel this is due to the lack of brekky in the morning.
Silly, silly girl! :mad:0 -
I had one Thomas Everything Bagel thin, with an over easy egg (microwaved!!), 1 slice of Kroger hickory smoked deli turkey breast, and 1 tbsp Philadelphia 1/3 less fat cream cheese, with 8 oz. Kroger traditional cranberry juice. Yum! :happy:0
-
Breakfast
Eggo - Nutrigrain Low-Fat Waffles, 2 Waffles 140 cals 27g 3g 4g 0mg 410mg 3g 3g
Smuckers - Sugar Free Blueberry Syrup, 1/4 cup 25 cals 8g 0g 0g 0mg 85mg 0g 1g
Banana - Raw, 0.75 Medium banana (10-12 cm) 62 cals 14g 0g 1g 0mg 1mg 12g 1g
Totals: 227 49 3 5 496 5
Usually I go with some kind of whole grain cereal but I just felt like waffles this morning since I just bought some and haven't had any for months .0 -
Mcdonalds (gasp!) fruit and yogurt parfait - 160cal
small banana - 70 cal0 -
Breakfast sandwich : 100 calorie english muffin, one medium fried egg (cooked with pam), slice of reduced fat cheddar cheese.
Coffee: 2 cups coffee, 1/2 cup 2% milk, 2 tsp sugar
Total: 288 calories0 -
3 egg white (one yolk) fried in PAM, over easy
4 slices Oscar Meyer microwave bacon
4 cups of water
3 cups of fresh ground French roast coffee with 1/2 &1/2 (fat free)
~ 200 cal.
I did this again today0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions