your breakfast today...?

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1235789

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  • rcatr
    rcatr Posts: 374 Member
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    1 egg, 2 egg whites scrambled
    salsa
    turkey sausage
    1/2 apple
  • July24Lioness
    July24Lioness Posts: 2,399 Member
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    My hubby got up and cooked me breakfast..........

    5 slices nitrate free bacon
    4 scrambled eggs
    About 3/4 pot of coffee, plain black
  • July24Lioness
    July24Lioness Posts: 2,399 Member
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    Sounds like a great way to start the day. I've been told it would be a good idea to add a protein shake to my daily intake. My protein intake has been low lately. Are they really good? What about the protein bars? The bars I have seen seem to be loaded with sugar. I don't need the sugar at all.

    I use Jay Robb protien powder. It is all natural, sweetened with Stevia and it tastes AWESOME!!!! Like a milkshake.

    Stay far, far away from the Protein bars. They are just as bad if not worse than most candy bars.
  • ZebraHead
    ZebraHead Posts: 15,207 Member
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    Sliced Large Fugi apple dipped in 2 Tbsp melted Jif peanut butter

    4 cups of water

    2 cups of fresh ground French Roast coffee with a splash of fat free 1/2 and 1/2.
  • Jennwith2ns
    Jennwith2ns Posts: 296 Member
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    Oroweat Multi-grain Sandwich Thin, toasted
    1 Laughing Cow light Swiss Cheese
    1 Medium Peach, cut into slices

    And of course, WATER
  • ZebraHead
    ZebraHead Posts: 15,207 Member
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    Sounds like a great way to start the day. I've been told it would be a good idea to add a protein shake to my daily intake. My protein intake has been low lately. Are they really good? What about the protein bars? The bars I have seen seem to be loaded with sugar. I don't need the sugar at all.

    I enjoy the PureProtein High Protein Bars (S'mores a fav)

    180 calories
    45 calories from fat
    19g protein
    2g sugar
  • rcatr
    rcatr Posts: 374 Member
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    1 cup cream of wheat
    1 tbsp honey

    in about an hour i'll have
    1 banana
    10 almonds
  • leftyy2k4
    leftyy2k4 Posts: 71
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    1 banana
    2 hard boiled eggs
    2 pieces of whole wheat toast
    1/4th tbsp unsalted butter

    391 calories
  • aproc
    aproc Posts: 1,033 Member
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    I'm in Missouri visiting my mom so I asked her to make her monkey bread once while i'm here because she used to make it when we were little, so thats what i'll be having in a little while. :)
  • heathersmilez
    heathersmilez Posts: 2,579 Member
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    Spinach smoothie!

    I didn’t believe a few people on MFP that said you couldn’t taste it so I tried it myself and you CANNOT, WOW!!

    1 cup frozen mangos thawed
    ½ cup blueberries (frozen works best for a dark purple colour otherwise not so pretty green/blue dot colour)
    1 large handful of spinach
    ¾ cup water
    1 cup ice

    Blend all but ice, add ice and blend until smooth.

    So yummy and good for you, only 2 WW points and it’s a HUGE serving!
  • RMX82
    RMX82 Posts: 172
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    1.5 cups of Wheaties Fuel Cereal and 1 cup of 1% milk.
  • Elokyn
    Elokyn Posts: 448 Member
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    Bagel-Fuls Apple Cinnamon and Cream Cheese
    Silk - Pure Almond Vanilla, 1 Cup

    cals-280 carbs50 fat6 protein7 fiber3 sodium340
  • ZebraHead
    ZebraHead Posts: 15,207 Member
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    Large Fugi apple sliced, dipped in 1TPSP melted JIF peanut Butter :smooched:

    4 Cups of water

    3 cups of fresh ground French Roast coffee, with a splash of fat free 1/2 and 1/2

    ~ 200 calories.
  • Pinky22
    Pinky22 Posts: 8
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    i had a bowl of cheerios with skimmed milk - not very exciting compared to you lot! Lol!
  • Megooo19
    Megooo19 Posts: 199
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    1 egg and 1/4 cup egg beaters scrambled
    1 laughing cow swiss cheese
    vitamins and a cup of tea.
    =135 cal
    3 carbs
    14 protein
  • noneya2010
    noneya2010 Posts: 446 Member
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    I eat a big, protein filled breakfast. Today I had a steak/egg/cheese omlet (1 small egg and a 4-oz. left-over piece of top sirloin steak along with 1 cup of sliced mushrooms and 1/2 tsp of olive oil and an 1/8 c of shredded cheese). Topped with my homemade hot sauce.

    Very delicious and very filling!
  • AtomicLemon
    AtomicLemon Posts: 60 Member
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    what is p90x?????

    Something that 99% of the people who buy it never use ... LOL. But the ones who do look fantastic. I don't think people realize how HARD it is and what a commitment it has to be to get the results.
  • AtomicLemon
    AtomicLemon Posts: 60 Member
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    Oh, breakfast .. small one.

    Cup of coffee w/ splash of unsweetened soy and a cup and 1/2 of fresh blueberries
  • LotusF1ower
    LotusF1ower Posts: 1,259 Member
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    I had scrambled egg (one egg) on one slice of bread (white because I can't stand anything else) and a cup of tea = 225 calories
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    I bought skim milk and HATE it in my cereal so that was out for breakfast. I forgot to bring an egg so I couldn't make a sandwich. So, I had:

    Thomas Everything Bagel Thin
    2 tbsp Philadelphia 1/3 fat cream cheese
    1 tbsp Blackburn's raspberry preserves
    8 oz. Kroger Traditional Cranberry juice (it has apple juice and some other stuff but it's all natural, love it!)
    and then I finished off the last cup of Multigrain Cheerios I had just to get rid of them. Yummy by themselves :happy:

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