your breakfast today...?

rcatr

Bringing it back!

1 egg, 2 egg whites
1 turkey sausage
salsa

2 hours later:
1 banana
10 almonds

ZebraHead

Sliced Large Fugi apple dipped in 2 Tbsp melted Jif peanut butter
2 cups of water
3 cups of fresh ground French Roast coffee with a splash of fat free 1/2 and 1/2.

BlueLikeJazz

20 oz. home-brewed coffee
1/2 c. oatmeal soaked in 1/2 c. soy milk with 1/2 c. grapes/melon/mango

nom nom

DancingYogini

3 cups home brewed coffee with soy creamer & 1 slice Whole Foods Seeduction toast with 1 tsp organic almond butter....lots of water :-)

glfprncs2

2 packets of plain organic oats
2T ground flax seed
1T cinnamon
1 scoop "Show me the Whey" protein powder
2 cups organic coffee--black
1 16 oz. glass of H2O

Breakfast of champions! LOL

Allibaba

I had a vega smoothie (tastes nasty but you feel pretty healthy after. I bought the small can and today was the last portion, don't think I will get it again due to the high cost) and a banana.

312 Cal
41 Carbs
6 Fat
27 Protein
17 Fiber

gottaluvboyz

Coffee with sugar free creamer
hard boiled egg
Thomas Whole Wheat Bagel Thin w/ FF cream cheese

peggy1952

bowl of special K blueberry cereal and 1% milk
Not too exciting.

peggy1952

bowl of special K blueberry cereal and 1% milk
Not too exciting.

MFPfriend

1/2 multigrain bagel, with .25 tbs REAL butter (about 140 cals)
1 whole eggs, 2 egg whites- scrambled (about 140 cals)
1, six-ounce container of Dannon Light and Fit Peach Yogurt (about 80 cals)

HUGE breakfast, I think for 354 calories.

mjb10

Bagel Sandwich--
Lender's Whole Wheat Bagel, toasted
1/2 cup Egg Beaters cooked with a dash of tabasco
1 slice Reduced Fat Provolone Cheese

1 cup red grapes

390 calories and very filling!!!!

Tamie_Girl

I love a carb in the morning, preferably a bread, today I had an english muffin with crunchy peanut butter with flaxseeds (a Trader Joe's brand).

It holds me until lunch.

~Tamie

Ge0rgiana

3 Extra Large Eggland's Best
1/4 c Sargento Reduced Sodium Mild Cheddar
1 c Low Sodium V8
1 c coffee
1 pkt Truvia
1 Tbsp half & half

420 cals
16 carbs
2 figer
30 protein
9 sat fat
516 sodium

Good old hearty South Beach breakfast. :happy:

jbwegner

This was the best BK I've had in a long time:
2 eggs scrambled with fresh salsa and 1 link of Whole foods chicken sausage crumbled up in it
1 banana

390 calories but sooo filling and yummy!

kelika71

2 cups of coffee with 1 splenda packet
1 cup of low sodium V-8 juice w/ splash of Tobasco sauce
1 egg scrambled
2 slices of low sodium Butterball turkey bacon
1 slice Aunt Millie's light whole grain toast
w/ 1 Tbs of reduced sugar black currant fruit spread
1 cup of watermelon

289 Calories
40 Carbs
6 Fiber
15 Protein
9 Fat
458 Sodium

becca0wnz

Eggs - Scrambled 2 Whole Eggs, 1 cup cooked 140cals
Ham - Smoked or cured, low sodium, lean, cooked, 100 cals
Indian River - Florida Ruby Red Grapefruit Juice, 8 oz 90 cals

Total Cals 375

rcatr

blueberry yogurt muffin
1 egg scrambled

aippolito1

1 cup Post Raisin Bran
1 cup 2% milk
1 cup cubed canteloupe

Amandac6772

Plain Instant Oatmeal with 1 splenda packet and cinnamon (yummy)
1 whole egg scrambled
1 piece of whole wheat toast

jessmomof3

Here was my yummy breakfast!

Breakfast Calories Carbs Fat Protein Fiber Sodium

Dole - Frozen Blueberries, 0.5 cup 35 9 1 1 2 0
Kroger - Natural Crunchy Peanut Butter, 1 tbsp (32g) 95 3 8 4 1 60
Beachbody - Shakeology: Chocolate, 0.5 Scoop 70 9 1 9 2 50
Fage - Total 2% Greek Yogurt, 7 oz. 130 8 4 17 0 65

Add Food | Remember Meal 330 calories/ 29g carb/ 14g fat/ 31g protein/ 5g fiber/ 175mg sodium

ZebraHead

Long over but it was:

2 whole eggs fried (in PAM)
1/4 cup of creamy grits (fake butter spray)
4 pcs. Microwave bacon

2 glasses of water

4 cups of coffee (Fat Free 1/2&1/2) - all day not in one sitting

364 calories

rcatr

1c raisin bran
1/2 cup skim milk
ice coffee with splenda

10 almonds and small banana in about 1/2 hour

gillleeman

2 Oatibix, cup skimmed milk, one banana, tbl flaked almonds, felt stuffed til lunchtime

Nelski

1 egg/2 egg whites scrambled with half a piece of american cheese & avocado on a piece of whole grain toast and a glass of milk.

rcatr

1 egg/2 egg whites scrambled with half a piece of american cheese & avocado on a piece of whole grain toast and a glass of milk.

Your breakfast sounds delish. love avocado anytime! :bigsmile:

Michellerw1

Breakfast tostada w black beans egg salsa and avocado.

ZebraHead

Large Fuji apple - sliced, dipped in 1TBS melted JIF peanut butter

2 glasses of water

coffee (fat free half & half)

~200 cals.

LuckyLeprechaun

1 cup cottage cheese and 1/3 cup craisins Mmmmmmmmmm

310 calories and chock full o' protein

KPaden1221

1 6OZ CONTAINER OF STRAWBERRY NON FAT YOGURT ONLY 80 CALS!

Lyzard914

1 Pepperidge Farm Deli Flats 100% Whole Wheat Roll, toasted [100 kcal]
1 oz. Neufchatel Cheese, spread on the roll [70 kcal]
Usually I have iced coffee with half & half but it didn't sound good this morning so instead I had 1 packet of Wyler's Light Singles to Go - Iced Tea With Peach - Sugar Free [10 kcal]
And... about 21 more oz. of water as the morning progresses.

Total kcal: 180