your breakfast today...?

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  • YogaRunner
    YogaRunner Posts: 652 Member
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    I had a Cinnamon Mocha Shakeology. Sooooo Yummmmmy!
    About 250 calories and it has all the vitamins and minerals I need (I hate taking pills and would rather not have to take them), it has a super fruit blend (too many to list here but things like pomegranate, acai, camu camu, ginko etc), a probiotic blend (great for digestion and keeping you regular) and stuff like barley grass, wheat grass, oat grass, grape seed extract and green tea. There are just too many ingredients to list. I love it and so does my husband and 10 year old daughter. If I can get this kind of good stuff in her, that speaks for itself about how good it tastes! She likes her with peanut butter!:drinker:
  • heather62803
    heather62803 Posts: 266 Member
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    1 cup Quaker Quick Oatmeal w/ 2tsp brown sugar and 1 cup of Country OJ - I usually add 1/2 banana to my oatmeal, but sadly I'm out of bananas :( Then after my walk in a little bit I will have half a thomas whole wheat hearty english muffin with 1 TBL Natural PB - and I will be full until lunch!
  • de1amo
    de1amo Posts: 266 Member
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    i had a green pepper. 8 olives. 20grs of feta cheese and a slice of corn bread-no drink -240 calories-i can ditto this for the rest of my life!
  • jheller
    jheller Posts: 194
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    Coffee with creamer (and no I don't count it!!)
    Egg Beaters Southwest style
    I slice whole wheat toast w/butter (yes real butter not the fake stuff)
    6 oz OJ
  • Soon2beskinny73
    Soon2beskinny73 Posts: 255 Member
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    I had an atkins peanut butter food bar along with my coffee and cream and this keeps me till lunch :)
  • rcatr
    rcatr Posts: 374 Member
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    I had a Cinnamon Mocha Shakeology. Sooooo Yummmmmy!
    About 250 calories and it has all the vitamins and minerals I need (I hate taking pills and would rather not have to take them), it has a super fruit blend (too many to list here but things like pomegranate, acai, camu camu, ginko etc), a probiotic blend (great for digestion and keeping you regular) and stuff like barley grass, wheat grass, oat grass, grape seed extract and green tea. There are just too many ingredients to list. I love it and so does my husband and 10 year old daughter. If I can get this kind of good stuff in her, that speaks for itself about how good it tastes! She likes her with peanut butter!:drinker:

    This sounds awesome! Is it a pre-mix you buy somewhere?
  • BR1986FB
    BR1986FB Posts: 1,515 Member
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    Walmart Great Value - Original Liquid Eggs, 1 1/2 cup

    Cytosport - Muscle Milk - Cake Batter, 1 Scoops

    Milk - Skim, 1 cup

    Great Value - Turkey Bacon, 4 pan fried slice

    Fit&Active - Mexican Blend Cheese Made With 2% Milk, 1/4 cup raw

    650 CALORIES 28 G CARB 22 G FAT 76 G PROTEIN

    Breakfast is ALWAYS my biggest meal of the day with dinner being smallest.
  • rcatr
    rcatr Posts: 374 Member
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    I think this is a great thread so i"M keeping it going.

    Today:
    1 cup raisin bran
    1/2 cup skim milk

    2 hours later:
    Banana
    15 almonds
  • saverys_gal
    saverys_gal Posts: 808 Member
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    Today's breakfast...

    8oz. cup of chocolate Hood Calorie Countdown Milk
    Blue Diamond 100 Calorie Low Sodium Almonds

    YUM! :love:
  • July24Lioness
    July24Lioness Posts: 2,399 Member
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    Practicing Intermittent Fasting today............

    Black Coffee and Ice water.
  • mishiny
    mishiny Posts: 6
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    I had a Weight Watchers Breakfast Quesadilla and WW Cherry Cheesecake yogurt. My usual favorite breakfast.
    330 calories
    46 carbs
    8 fat
    18 protein
  • XoXoCountryGalXoXo
    XoXoCountryGalXoXo Posts: 41 Member
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    Oatmeal. Yumm!
  • BR1986FB
    BR1986FB Posts: 1,515 Member
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    2 Morningstar spicy bean burgers on a Thomas' Lite whole grain English muffin with lowfat cheese.
  • Michellerw1
    Michellerw1 Posts: 367
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    Two hard boiled eggs, one nectarine, and green tea.
  • bundt_royale
    bundt_royale Posts: 5
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    I had a big breakfast today! I had a morning workout from 8:00 to 1:00 (5 hrs! I'm tired!) so I figured I'd better fill up.
    Two large slices of crusty bread - 300
    4 tbsp strawberry-rhubarb jam - 200
    6 oz strawberry yogurt - 75
    Total: 575

    Though I burned 1000ish kcal in my workout! A breakfast that I would have with no workout, just going to school, would be 200-300 kcal - yogurt with toast or fruit or EggBeaters.
  • Paul76
    Paul76 Posts: 158
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    I know it's lazy, but 2 eggo with "I can't believe it's not butter" margarine. 260 calories.
  • rcatr
    rcatr Posts: 374 Member
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    2 leftover turkey meatballs with marinara (i know)
    1 pc whole grain toast w/365 strawberry preserves

    what a hodgepodge!! :laugh:
  • Barneystinson
    Barneystinson Posts: 1,357 Member
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    1/2 c. Fage Total w/frozen blueberries, cinnamon, and ground flax
    2 HB eggs with Mrs. Dash
    1 cup of coffee with 1 tbsp heavy cream
    vitamins, fish oil
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    Finally got a few groceries to last me 'til payday. So, I had a banana, 1 cup of Multigrain cheerios, and 1 cup of 2% milk. Oh, gettin' crazy!!!
  • tralalara
    tralalara Posts: 149
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    1/2 cup Fiber One Honey Clusters cereal- 1/2 cup 1% milk
    2 hard boiled eggs
    Fits perfectly in my 10 gr fat, 20 gr protein, 30 gr carbs diet plan.

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