your breakfast today...?
Replies
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2 scoops Muscle Milk Chocolate powder mixed with 8ozs. Hood Calorie Countdown 2% Milk
40g protein, 14 net carbs, 5g fiber, 390 calories
And it lasted me til lunchtime!0 -
Practicing Intermittent Fasting today............
Black Coffee and Ice water.
That sounds like a miserable breakfast!!! I would claw someone's eyes out if I had that for breakfast lol
I had homemade blueberry oatmeal today and soy milk...I posted the recipe around here somewhere, but I got it off of Green Lite Bites
Super yummy, super filling, only 295 calories for the whole meal!0 -
1 apple + 1 Fiber Plus Bar + 1 piece of String Cheese
(2) Cinnamon Capsules, (2) Omega 3s Capsules0 -
1 egg + 2 egg whites
1 cup grits prepared (with water)
1 small apple0 -
I normally eat a Fiber One blueberry toaster pastry but ran out so....I had 2 Special K bars, green tea, and water.0
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Egg beaters scrambled with onions, mushrooms, and a slice of Jennie-O turkey bacon. Half of a Nature's Own sandwich round spread with 1 Tbsp of Bama PB&J swirl. Washed down with half a cup of Almond Breeze: 263 calories.
And incredibly delicious and filling.0 -
I had 1/3 egg whites, a veggie sausage patty, and a sprinkle of cheese, all nuked in the microwave and mixed up. Its my standard breakfast. I usually eat that before I head to work (or on my way!) and eat some fruit once I get to work. Its about 140 calories for the egg bowl, and depending on the fruit I get another 50-100 calories there. I probably should eat more because I work out heaviliy in the morning before breakfast, but I tend to eat all day long instead of seperate meals.0
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4 egg whites (I don't like the yolks so I feed to my dogs hehe)
1roma tomato
small pat of REAL butter
about 20oz of water, sometimes hot tea, today water
About 121 calories and I'm always full for the next few hours. I0 -
thomas' origonal english muffin
3 egg whites with salt & pepper
hot sauce and i can't believe it's not butter! spray
170 Calories total
and yummy.0 -
Flat out wrap with flax filled with a 3-eggwhite omelette, slice of f/f cheese, and half a turkey sausage. SO yummy and only 200 calories.
I either eat that or 1/2 cup oatmeal with 1/4 cup almond milk and peanut butter, which I had for a snack instead.
I am so boring, I like the same 2 things and only those 2 things every single day.0 -
My usual, coffee with creamer and splenda. I'm really bad about eating breakfast, even though I know I should.0
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1 Ole Low Carb Tortilla
2 tbsp Peanut Butter & Co Dark Chocolate Dreams
1 Banana
341 Calories
Roll all that together, and it's delicious. It's almost like dessert. I discovered this peanut butter on these boards, and I'm so glad I did!!!!!!0 -
1 slice Dave's Killer Bread (Good Seed), toasted
1 tbsp natural peanut butter
1/2 c. cottage cheese
I ran out of raspberries; otherwise I would have had them with the cottage cheese.
I'm a sucker for toast and peanut butter. It will never ever ever get old.0 -
I skipped breakfast because I wasn't hungry, I usually just have cold cereal. I had to go to the grocery store this afternoon so I decided that once I got in the store I'd be starving so I stopped at McDonalds & had their smallest cheeseburger, small fries, & a med. coke & OMG! we're talking around 700 calories. Now I feel sick just thinking about it. But thats a rare meal so I guess it's ok. Just have to work a little harder tonight.0
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1 cup raisin bran
1/2 cup skim milk
1 boiled egg0 -
1 cup special k protien
1 cup 1% milk
1pk of oatmeal0 -
1 cup Kashi Go Lean
1 cup 2% milk
1/2 cup blueberries
1 hard boiled egg0 -
this morning i had:
1 cup fresh pineapple
1/2 cup fresh strawberries
1 small banana
200g Onken fat free natural yogurt
15g honey granola0 -
Sounds like a great way to start the day. I've been told it would be a good idea to add a protein shake to my daily intake. My protein intake has been low lately. Are they really good? What about the protein bars? The bars I have seen seem to be loaded with sugar. I don't need the sugar at all.0
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This morning I had:
1.5 cups watermelon
16oz water0 -
1 egg, 2 egg whites scrambled
salsa
turkey sausage
1/2 apple0 -
My hubby got up and cooked me breakfast..........
5 slices nitrate free bacon
4 scrambled eggs
About 3/4 pot of coffee, plain black0 -
Sounds like a great way to start the day. I've been told it would be a good idea to add a protein shake to my daily intake. My protein intake has been low lately. Are they really good? What about the protein bars? The bars I have seen seem to be loaded with sugar. I don't need the sugar at all.
I use Jay Robb protien powder. It is all natural, sweetened with Stevia and it tastes AWESOME!!!! Like a milkshake.
Stay far, far away from the Protein bars. They are just as bad if not worse than most candy bars.0 -
Sliced Large Fugi apple dipped in 2 Tbsp melted Jif peanut butter
4 cups of water
2 cups of fresh ground French Roast coffee with a splash of fat free 1/2 and 1/2.0 -
Oroweat Multi-grain Sandwich Thin, toasted
1 Laughing Cow light Swiss Cheese
1 Medium Peach, cut into slices
And of course, WATER0 -
Sounds like a great way to start the day. I've been told it would be a good idea to add a protein shake to my daily intake. My protein intake has been low lately. Are they really good? What about the protein bars? The bars I have seen seem to be loaded with sugar. I don't need the sugar at all.
I enjoy the PureProtein High Protein Bars (S'mores a fav)
180 calories
45 calories from fat
19g protein
2g sugar0 -
1 cup cream of wheat
1 tbsp honey
in about an hour i'll have
1 banana
10 almonds0 -
1 banana
2 hard boiled eggs
2 pieces of whole wheat toast
1/4th tbsp unsalted butter
391 calories0 -
I'm in Missouri visiting my mom so I asked her to make her monkey bread once while i'm here because she used to make it when we were little, so thats what i'll be having in a little while.0
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Spinach smoothie!
I didn’t believe a few people on MFP that said you couldn’t taste it so I tried it myself and you CANNOT, WOW!!
1 cup frozen mangos thawed
½ cup blueberries (frozen works best for a dark purple colour otherwise not so pretty green/blue dot colour)
1 large handful of spinach
¾ cup water
1 cup ice
Blend all but ice, add ice and blend until smooth.
So yummy and good for you, only 2 WW points and it’s a HUGE serving!0
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