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You might want to try a creatine supplement as well. Since you're not eating red meat, which contains what your body needs to produce creatine, you're bodies natural levels may be to low to effectively turn the protein your getting into muscle and just storing it as fat. Adding 5g a day might not only help you gain a…
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I agree with this completely. I'm 23, 5'-10" 145lbs. I take in on average 4000 calories a day and have actually been loosing weight and need to consume more. It's also not just about how active you are, it's also how fast your body's metabolism is. I work in an office and spend the majority of the day sitting in front of a…
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I have IBS and for the longest time I didn't do anything about it. But a friends told me to start taking a probiotic. I've been taking Nature's Finest 10 strain 30billion unit probiotic since Thursday, and haven't been having any of the usual problems that I used to.
