JewelleryByMandy Member

Thanks good people!!

We ordered pizza tonight at work but I went for the chicken kebab with salad in a pitta, so far less calories.

What about an extra class or 2 on the mornings of your socials and earn your extra cals that way!

Sorry! What does THIS mean? :blushing:

Like it! I'm just being especially good til my hols then ... BANG!

Me too, although I'm at 146 ATM. We can do it! :happy:

Well, Im glad Im not the only one! i know its a weekly thing but its nice to know, it does give you a booster for the day like today when i was down a lb! I'll no doubt be back up another tomorrow!!! :laugh:

Hi. I had one and thought it helped a lot! It was non invasive too Pm me if you want and il give you details.

You carry on what you're doing. its working! I think that's a total lack of support. :flowerforyou:

Very true!

Thanks John, Im trying not to eat crap thats all and i cant eat bread and need to limit dairy as i get breathing issues but the replies on here have been good. Sometimes you just need to be told from someone else. been reading alot on here with everyone saying something different. I think im frightened of keeping the cals…

Thanks so far. xx

Yeah I suppose, but fruit isnt a big hit with me. I have berries and a banana most days but its also trying to keep within the ratios as well.

yes thanks! :flowerforyou:

Im in nursing too so interested to see what answers you get. What about a little tub of whole almonds, bags of dried fruit you could portion out?

So what protein shake do you have? Im interested in this aswell. :smile:

Looking at some of your diaries im wondering if i should be eating more. Im finding all the conflicting advice quite confusing! MFP says i should be eating 1200 but some of you are at 15/1600.

Yes please! Im 5'3 and 146lbs. Have been logging in religiously for a week now and exercising every day and lost 1lb! would be good to see what everyone is eating and doing to make progress... any of you are welcome on my friend page!

Wow! You look amazing! Well done you! Good luck for your marathon!

It was a vegatest machine. Whatever peoples views on here I think it worked to a certain extent. I lost 7lb straight away and haven't put it back on but havent lost since. Ive just started in the last week to record my calories seriously with a boost on exercise in the last 2 weeks and I lost 1 lb . This is obviously the…

Thanks Mel. I tried to view your diary but its not showing.

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Oh right. (Too much to digest). Will read into it a bit more. That would mean eat more again?!

Hello... Im Mandy, live in Lancaster UK, have 2 children 8 and 5. Im 5ft 3 and 10st 7 / 147lbs. I like running and classes at the gym, did alot of body pump, spin, combat but have changed in the last few weeks to bootcamp, weights based classes like advanced kettle bells and more power hour with weights in short circuits…

But then what happens when you have days off? seems abit odd to do it that way. (i work nights and try to get my supper in after midnight so i can count it there as i'll be in bed most of that day so wont be eating much anyway)

I work nights too and get my food around midnight. To me, after midnight is the next day so this food goes there. Better actually as the 1st night can go onto next days counting and not added to the day waiting to go to work which would make it quite high!

Ive cut the wheat out of everything, i can actually have potatoes and rice tho, might be good to get a test done!

Yeah me too! Thats why i went for the food test. Just want to look normal instead of pregnant!

I think its to do with the digestion and the food just sitting there fermenting! Slows everything down. Fortunately I can have a few potatoes and rice but change the pasta to wheat free.