-
Da Fit App not recognised
Ive just bought a new watch P58 that uses the Da Fit app. I cant get it to link with MFP for workouts and steps. The only place i can link steps is from my phone which is inaccurate as i dont carry it all the time. Ive had to choose the ‘dont link steps’ option as it doesnt see the watch or the app i use. I have to enter…
-
How do i add my progress bar at the bottom?
Just wonder where you paste it. Do i have to do this every time i make a post? Sorted it!
-
Heart rate monitors... Help needed
I'm looking into getting one but getting confused the more I look into it! There are watches I've seen that monitor heart rate and calories burned. Do these work on their own or do I need a chest strap thing aswell? Why would I need both? Don't want to spend much either, about £20 or so. Cheers
-
Which 'fat' does mfp use to calculate?
when i add it all up on a weekly average its quite high. Is mfp taking the whole fat consumed or the saturated fat? Does it matter? Not sure which one to include on my list! Ive lost 3 lb over the last 2 weeks so quite happy but just wanted to understand it better.
-
Is anyone getting away with a glass of red?
In the last 2 weeks I've drunk 1 bottle. That was on Friday night at a do and my next one will probably be Sunday night after my night shifts ( although will be half bottle) I really fancied a glass tonight but have resisted. What are you red wine drinkers getting away with? Or are you being good? This is my vice you see,…
-
Trim down club?
Was listening to this today. Has anyone else? Is it as good as it sounds or just a con?
-
How often do you weigh yourself?
Ive never been one for weighing, but since Ive had my mind on track for losing weight I want to weigh everyday! (just to see!) although I only take my Sunday morning weight for the record. Who else feels like this?
-
Finding it hard to eat more calories!!
Just working out what Im going to eat for today and theres not enough calories! Not after Ive done my class later. I see so many posts saying eat back cals or you wont lose! Im not into this enough to know if im on the right track or not but its confusing! :grumble:
-
Eating back cals earlier ready for a later class?
Interested to know when to eat. Im 5'3, 146lbs. MFP tells me to eat 1200 plus exercise cals. I always like to workout in a morning but the new gym have the classes i want at night ranging from 6.30 to 8 so sometimes i dont eat til i get home. The 8pm i eat before, but my Q is do you eat your exercise calories during the…
-
I went for a Food Intolerance Test
I went to my healthshop and had a food intolerance test done on Friday. I cant lose weight no matter how hard I try! Loads of exercise, low fat diet, little alcohol does nothing. The results showed an intolerance to wheat, tomatoes, acidic fruits, rich dairy and certain vegetables. Theres me thinking I was eating healthily…
-
MFP says 1200. Katch says 1538...
...so, Im going to up the calories to 1538. This is based on losing at 25% deficit, exercising 3-5 x week. Will maybe up it abit more if I exercise more as its cardio/weight based stuff I do. Im 5ft3, female, age 40, 147lbs. Got 5 weeks til my hols and I want to lose something at least. I lost my 1st 7lb by cutting out…
