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Which 'fat' does mfp use to calculate?

JewelleryByMandy
Posts: 43 Member
when i add it all up on a weekly average its quite high. Is mfp taking the whole fat consumed or the saturated fat?
Does it matter? Not sure which one to include on my list! Ive lost 3 lb over the last 2 weeks so quite happy but just wanted to understand it better.
Does it matter? Not sure which one to include on my list! Ive lost 3 lb over the last 2 weeks so quite happy but just wanted to understand it better.
0
Replies
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Total fat, you can choose to track your saturated to see how much that is, but it is also included in total fat.0
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