PaulineHol Member

Thank you for giving me that explanation, I shall keep an eye and see what happens in a months time.

Yes but what if you are eating less and doing your exercise and you get on the scale and its gone up, what has gone wrong. Is your body holding onto fat stores and the next time say in a month you've gone down.

Hello, what about swimming. I hear that its very good exercise and not a strain on your joints.:smile:

Thank you for this insight. I new to this site only joined on Monday 21st March but I was wondering if those exercise calories should be eaten and now I now you can. Good luck with the rest of what you have to lose. :smile:

Its a good idea to get your own heart monitor. I have one and I think its great. PaulineHol