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Surprising how many calories are in those drinks huh?
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Getting back on track! Going to tweak my diet and try some calorie manipulation to shock the body ...
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That's great! The key is to just sticking with it ... you'll see progress. It takes time but will get easier and you will get more motivated. If you are hungry more often, just split your meals up and eat more times a day. I'm constantly eating and grazing on food. They key is to never have that sick, full feeling.…
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AMAZING MIKE! Thanks for sharing ... stories such as yours inspire me tremendously and many others. I'm by no means an expert and have figured much of the things I know through experimentation. There are so many books and people giving advice and you're right, the only person that knows your body well is yourself. It truly…
