Top 10 Dieting Myths
No matter where you look for diet advice, chances are you’ve heard a few of these myths. So, how much do you really know about diets? Myth 1: Carbs are bad! Fact: First of all, no food is all bad. This myth is based on only one part of the carbohydrate family, simple or refined carbohydrates—sugar, juices and starches such…
