avjets Member

Hello All...great thread. My motivation is two-fold: health and retirement. I turned 46 yesterday and I am targeting an early retirement at age 55 and I not only want to be here for that but be really active. In the last year I made some great strides: Quit smoking and lost 15-20 lbs depending on scale, however most of…

Count me in, just what I need. Maintenance is ideal...small loss would be a great holiday gift.

I agree, with most. Certain things in the house = out of control. For me it is peanut butter, crackers, chips, and ice cream. Oh sure I am very good when in public. But come late night by myself it could be trouble. What I have found is that acknowledge what happened and understand how you feel just after, guilty and…

TUrned 46 yesterday so just in by the skin of my teeth

SO let's start with plans for maintenance over holidays. For me it is realizing that holiday meals don't necessarily need to stretch into 6 day leftover throw in the towel fests. Celebrate, maybe one leftovers meal and move on.

Turned 46 yesterday and ready to go

Just what I needed. I am turning 46 tomorrow and have about 30 lbs to go. I have had success in the past but been off MFP for 6 months now. Would love advice and support from everyone on here. Please add me to any group / thread.

Sounds great I am in

Hi All, 212 lbs here, and I will be 46 in less than a month and so glad to find this thread. The original description suited me to a t up until last year, with the exception of a couple successes. I smoked., drank too much, and really didn't care about health. Since Oct 24, 2016 I have quit smoking lost 15 lbs and really…

Thanks all

Your own body is the best weight you can lift. Squats, lunges, push ups, crunches...No equipment needed and you can take it anywhere. Good luck!!!

Thanks for the kind words and the best to you as well