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Hello All...great thread. My motivation is two-fold: health and retirement. I turned 46 yesterday and I am targeting an early retirement at age 55 and I not only want to be here for that but be really active. In the last year I made some great strides: Quit smoking and lost 15-20 lbs depending on scale, however most of…
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Count me in, just what I need. Maintenance is ideal...small loss would be a great holiday gift.
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I agree, with most. Certain things in the house = out of control. For me it is peanut butter, crackers, chips, and ice cream. Oh sure I am very good when in public. But come late night by myself it could be trouble. What I have found is that acknowledge what happened and understand how you feel just after, guilty and…
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TUrned 46 yesterday so just in by the skin of my teeth
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SO let's start with plans for maintenance over holidays. For me it is realizing that holiday meals don't necessarily need to stretch into 6 day leftover throw in the towel fests. Celebrate, maybe one leftovers meal and move on.
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Turned 46 yesterday and ready to go
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Just what I needed. I am turning 46 tomorrow and have about 30 lbs to go. I have had success in the past but been off MFP for 6 months now. Would love advice and support from everyone on here. Please add me to any group / thread.
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Sounds great I am in
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Hi All, 212 lbs here, and I will be 46 in less than a month and so glad to find this thread. The original description suited me to a t up until last year, with the exception of a couple successes. I smoked., drank too much, and really didn't care about health. Since Oct 24, 2016 I have quit smoking lost 15 lbs and really…
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Thanks all
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Your own body is the best weight you can lift. Squats, lunges, push ups, crunches...No equipment needed and you can take it anywhere. Good luck!!!
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Thanks for the kind words and the best to you as well
