thrsubcon3

Combination of many things but likely water weight if you are doing that much exercise since if you didn't consume that much water after 60-90 minutes of cardio, you would pass out. Also check all your nutrients. Make sure there aren't any unusual spikes going on.

I agree, check all your nutrients. 1500 calories of McDonalds is not the same as 1500 calories of veggies and lean protein. You need to play the careful balancing act. Also in your workout make sure you are pushing yourself so you sweat a lot aka burning more calories. If you need to exercise longer then so be it. If you…

You should have thrown the sandwich in her face and walked off without paying, that would have showed Judgy Mc-Judgerson! On a serious note I understand the marketing ploys, but shaking her head would have given me free reign to mess with her. You do realize that the 600 calories is before you "load it up" right? 1/4 to…

There is no such thing is too much exercise. You body will tell you when it's done. If you get dizzy at all or stop sweating that means you are doing too much and need to drink water and consume calories. My suggestion is instead of simply concentrating on just calorie counting, since you are always hungry, concentrate on…

You need to make sure that your diet is something you can live with for the rest of your life, if your plan is to maintain your lost weight and not go back to your original weight or gain even more. A overall varied calorie intake is the best bet to prevent the loss of muscle mass and promote healty living. If you do…

Don't worry it's completely normal to not like flattery, heck I don't either. When you are working out you don't see the changes because you see yourself every day. That's why some workouts do before and after pictures. The key is to not give up until you reach your personal goals no matter what they may be. One thing to…