1911JR

Stop taking pills and looking for short cuts. They DO NOT work. And if you find one that does, you will gain the weight back as fast as you lost it. It`s all about "counting calories". p.s. WATER, drink lots! The more the better. Get hungry, drink water.

Baseball game

I disagree, don`t blame it on bad metabolism. That's a lame excuse. But admit "too yourself" that you have made bad dietary choices and lacked in activity. Calories in vs calories out, and that`s every case, every time. Unless, you have a medical condition. And then, your answer is at the Dr.s office and not on the…

Sorry I didn't read it all. But here is what I took from it, and what I think. You aren't lifting heavy, do MORE cardio. And drink a gallon of water everyday. Yes a gallon. When I was 19, I was playing college football and eating 4,000 calories a day. Your 19 years old, you should be able to eat a doughnut truck, tire and…

Boy = Egore Girl = Jethrene

I think your on the right track. Bravo, its ok to beat up on yourself. Some of us need that, and how we make it happen! You know what you want and need, and your the one driving it. Go with what works, and it all starts in the brain. All the best... All you have to do now is make it happen.

Good for you. Day 6, don`t be upset, just keep moving forward and it will come. And seriously, you just set a goal that millions of people dream about. I too live near a beach, and no better way to clear our heads and get some exercise at the same time, as a long walk on the beach. Lots of people on this website would love…

Here is the best advise you will ever receive. You need to stop thinking about cut and bulk. Your 19 yrs old. LIFT Bro! It will take you the next 6 months just to learn HOW to lift and master some form. Start banging.......

I will have 2 or 3 brown eggs in a few minutes......

Negative Nancy! Hmmm, maybe I need to keep an eye on you! :wink: My Friday goal for this week was actually 2 parts. Part one, was pester one of my friends until she done some extra AB work, that she thought she would have trouble doing. And she kicked butt when she went for it. I consider helping motivate another person in…

I weigh once a week, and on Wednesday morning. If I miss it or forget, I weigh the next Wednesday. I think people drive themselves crazy worrying about that number on the scales. Keep you calories under and drink lost of water, and your weight will find its place.

Good answer RGv2, you are 100% correct.....

Exactly

Oh I can help with this one. Get a NEW bf. It is a deal breaker. If he doesn't want to lift, or don`t. Odds are he won`t like the transformation that you want him to make. And he`ll probably dump you in the process.

I don`t do the cheat day, that has never made sense to me. BUT.... I eat what I want and make it fit. Always have, always will. And if I go over on calories or something on an individual day, I could care less. If I want pizza, I eat it..... And yes, I lost about 60 pounds eating this way. But I also burn a lot of calories…

BBQ Sauce and Chicken Wings.....

I guarantee someone, if not most would try what you brought. If for no other reason than just being polite. That`s unless they already hate you. If you do not want to cast the image of, being a snob and your food isn't good enough for me! I suggest you do the same and be polite and nibble on a few things and take food for…

Like has already been said, no fever = go for it. But, thanks for being considerate and not going to the gym sick. I would get in a few works at home fist. Push ups, crunches, high knee`s etc.

:noway: :devil:

Michigan football flags and banners

You remember the Southern Comfort commercial with the dude walking down the beach in a speedo? Honey, be comfortable in your own skin.

The answer to your question is in your diary. Weigh, measure and log everything.

Ding, ding, we have the winning answer right here!

Exactly

I DO NOT understand this. Its like I just read something word for word but it was in a different language, so it didn't sink in. If teenagers standing around scared you off, I guess me grunting and lifting heavy weights would just terrify you. Sorry I can`t be of any help.

Hi Julian, I`m a pretty large male, so I will give my 2 cents. Pull ups, deadlifts, squats and dips. Everything else is isolating and fine tuning. Everyone heads for the curl bars first, and all they end up with is sore little arms and back pain. They aren`t fun (for some) but you master and bang out those first 4…

You`re awesome.....

Drink lots of water, and do it everyday. Don`t stress over what's in the past, you can`t change it. So work on now and plan for tomorrow, and you will be fine.

Jacked

Church