anglergirl3 Member

Bump

okay - I ran MMR alongside Strava this morning. Strava has much clearer and louder prompts. The date and time registered correctly this morning. Now that I'm thinking of it, I have had reception issues with Endomondo down in the subtropics, so maybe that has something to do with it, but I think Strava has a software glitch…

Just tried Strava on my run this morning. All systems go with great sound prompts etc. Then it went downhill from there. Once completed, it changed and uploaded my training date to yesterday at an obscure evening time. I have been fiddling for a while now and there doesn't appear to be away to modify the date and time in…

thank you!

do you have to pay for Strava to use it after the 30-day trial?

thanks, guys!

1) Hamstring roll-outs > Hate: pain/hurt > Love: knowing it's hitting target muscles > ouch 2) Weighted burpees > Hate: air gasping / energy draining > Love: Heart Rate push. Smoking the kcal burn 3) Push-ups > Hate: not being fully there yet > Love: being amazed at how better I'm getting from the time before

Hi gang, can someone send me the link to the spreadsheet? It is no longer available for me. Did mspoopoo delete it when she went off line? What's going on? SW 165 CW 155 GW 145 I lost 1 lb this week after a three week stall. Yay!

I may have have skipped over it, but what is NP when written in Status Update? NP > Now Playing

Welcome! Anyone can add me if seeking new friends - I log daily and have an open diary for friends - best of luck

Hi Rhiannon - I log daily, eat many little meals a day and my diary is open. Feel free to friend me if you like. Mini meals to me is a yogurt with some flax, a protein bar, or a rice cake with some fresh ground almond butter. I have found (for me), if I eat little bits at a time, it helps keep me within my macros and I'm…

you can add me - I log every day and my diary is open to friends

Some great free apps for your smartphone for workouts at home or traveling: "Workouts" and "PumpUp" - you can customize to what part of your body you want to target for each workout and shows you how to do the exercise.

Hi ioke - I'm 52 - you can friend me if you like

beautiful

Hi ladies - (I'm 52) - I've been in the same boat for quite a few (at least 10) years. Finally found something that works for me this past July: MFP and increasing my Orange Theory Fitness HIIT programming to 5-days a week religiously. I use the TDEE off of the scooby calculator with a high protein, low- carb macro intake.…

thank you!

Finland

bugs.

Not a vegan. Open diary to friends.

Hi Averie! Welcome to MFP. I'm from Fort Lauderdale/Key West. You can add me if you are looking for Florida friends.

Slash

Finally broke my plateau. Nothing all Sept and now dropped 2.4 lbs. I'll take it. This will give me that push I needed to continue on. Height: 5'8" - 52/yrs CW: 155.4 Ho Ho Mission: 145.0 Ultimate GW: 135.0 Keep it going everyone! Together we can make a difference. :)

After much research, googling and YouTube videos, I recently purchased two EatSmart scales from Amazon and love them. Best scale I've had yet and very inexpensive. On/off weighing is very consistent. It has taken the unknown panic out of my weekly weigh-ins do to ridiculous weight variations.

Hi! I'm active and log daily. My diary is open to my friends. 52/yr > Florida. Feel free to friend me.

Hi everyone! I'm 52, reside in Florida and am an active daily MFP logger. Follow TDEE macro intake. Gym/workout regiment: Orange Theory Fitness (OTF) HIIT 5-days a week. Seeking encouragement, helpful tips on eating habits and the occasional butt kicking when needed. Friendly day-to-day banter and light fun. My diary is…

The Great Barrier Reef

eyes and lips

I just bought the EatSmart Precision Scale from Amazon for $28.95. There is also the EatSmart Precision Plus for $36.95. Both received excellent reviews. Also check out the demos on youtube for accuracy and consistency.

this ^^