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After my 3rd baby I weighed 235 lbs. 4 years later I am down to 143 ish 5ft5. Before Canadian Thanksgiving I had myself within 1.4 lbs of my final goal weight. Back at it again though, must survive the holidays ; )
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You can add me, 3 kids range from 18- 3. When my kids are participating in their activities is when I will go for a run. Originally started walking. I will also make exercise games with my youngest. We do Yoga poses together, ( as best as we both can ;) ), and then chase after each other. All activities add up, as long as…
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You can add me and let me know whenever you need a kick :)
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You look absolutely great. I love your philosophies and dedication. You are now reaping the rewards of your success. Anyone would be lucky to be with you. Way to go on all your success'!
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Hi and welcome! I was close to the same place as you not so long ago. Add me if you like, get ideas through diary etc. The message boards are a great place for support and ideas. It can be rough to start, but is so worth it! I smoke as well, (have also cut back), and am now jogging 4-5k couple times/week. Nothing we can't…
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Same boat, 10 to go along with more toning. Any help would be great. Feel free to add me as well.
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Bravo girl. You look amazing, healthy and happy! Applause....
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Like previous posters have said, drink lots of water the next day to help flush the system. Other than that, nothing. Keep to your calories for the next day, don't skimp or your body will definitely go into starvation mode, (big meal one day, near to nothing the next) confuses our system. Will have an even worse effect.…
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Would also like to share diaries/food ideas for the 1200 cal/day. Salad is getting old. lol
