NerdySamoan

Little Finger from Game of Thrones

My Diary is open to look at.

Ah i see.... And to everyone else....AUSTRALIA...hence the Aussie Supps singlet

Somewhere in the U.S because thats where everybody seems to be.

i was thinking 38ish, but was wrong

Hey mate i would relook your calories, im about the same weight and my allowance is 3700cals.

i log on everyday and do mostly weight training add if you want

i log on everyday

8

132

clean

Think of exercise as putting your body under an amount of stress for a period of time. Your body has alot of smaller stabilizing muscles and movements which are rarely used in nomal everyday life and so when you exercise your body requires more energy than usual to perform these movements and recruits that energy from…

Lorde

Well not really a gamer (dont get enough time these days with) used to play alot of C.s 15 and 1.6, as well as Battlefied 1945. ANd now my son wants to be a professional gamer zzzzz my geeky nowadays is anime/manga and GoT

1200 is the bare minimum a person can eat....in fact to eat tat low is pretty much staravation mode. If you know what your BMR (Body Metabolic Rate) then you are half way there. BMR is the calories yoou burn just for being alive e.g If you were to sleep for an enitre 24 hours then your body would burn 1200 calories just to…

Theres a predisposition to how big a person can get so dont be discouraged that you dont look like Ronnie Coleman, But to maximise your potential, alot of it has to do with the times your fueling your body for repair, growth and rest. Make sure you get your protein straight after your lifting sessions and eat some good…

im a dad too. add if you want. m diary is open if want to check out my nutrition and workouts

yeah your TDEE will change with your training days. But once you have a general idea of how much you burn on what days you can eat accordingly. Good luck

BMR is your Basal metabolic Rate. Basically if you were to sleep for an entire 24hours , you would still burn 1338 Cals just for being alive. (basically its the calories your body burns to keep your organs, brain and breathing functioning) Its your TDEE (Total Daily Energy Expenditure) that you want to find. This is you…

Just thought ild FR anyone who hasnt had anyone replying to their posts. Im on a 3 month rehab program as part of my preseason training. My diary is open for anybody to view so if you need friends you can add me nt and delete me later if you want cheers

i thought i was the only person playing CS these days. Well i used to consider myself a gamer. C.S 1.5 and 1.6, Battlefied 1945 and starcraft. But now adays my son plays more than me. The only game i play at the moment when i get time is Ghosts on ps3 but im really bad....my 7year old son is better than me.

well growing up all my cousins and friends would say how awesomely muscular my dads legs were. unfortunatly i had my mothers legs.....they arent bad legs, theyre just not as girthy looking as what my dad had still has at 60years old.

There is a predisposition to how much muscle mass you can put on. However to maximise your size youll need to be eating at least 4000cals. 'Lifting heavy like 4-5 reps at 80%-90%1RM and making sure you're putting good quality protein immediatly afterwards to stimulate growth.

just sent you a FR

pina colada

im a closet Otaku

Have to agree with whats already been said... The reason why they say squating and other powerbased exercises burn fat is because it incoorperates a large amount amount of muscels. If you have never squated before you are basically recruiting muscles which rarely get used and pushing them to be stronger. -Take a good…

She drank the last of my protein..

drink another shot

Amy