ozzybird1 Member

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  • what about Walk Away the Pounds" dvd Lesley Sansone. with or without hand weights. you start at 1 mile (around 18 mins) then there is 2 miles on same dvd. im asthmatic and have started with this :-)
    in Cardio Newbie - Tips for beginners? Comment by ozzybird1 May 2014
  • welcome to the group. please feel free to add me to your friends. try and log on every day even if only on the phone app :smile: Good luck with your journey
    in Hello! Comment by ozzybird1 April 2014
  • SW 176.6 CW 174.2 GW 171.6 Not sure im gonna get there by Friday :wink: but at least its going in the right direction!
    in Week 5 weigh in! Comment by ozzybird1 April 2014
  • Hi im 47 and been doing this for nearly 3 weeks now (6lb down). Looking to lose around 50lb total. Feel free to add me. Try to log on every day even if only on the phone app. Loving the support and feeling the most positive in YEARS!! :happy:
    in Hi I am new here!!! Comment by ozzybird1 March 2014
  • im 1st thing on a morning as soon as I wake up, so before breakfast. but I don't think it would matter when, as long as it was same time, wearing similar clothing etc. each week :)
    in How to weigh yourself? Comment by ozzybird1 March 2014
  • thanks for inviting me :) on my last weigh in (20/3) I was 176.6, not sure about today on joining, as im waiting to weigh again on 27/3 GW (eventually :wink: ) 130 25/4 171.6 or less at the moment im just walking half hour every day in my lunch-break and half hour on air-walker on an evening
    in First weigh in! Comment by ozzybird1 March 2014
  • Me! :smile:
    in Jump start- Who wants to lose 5 lbs by April 25? Comment by ozzybird1 March 2014
  • well I am ecstatic - did the official weigh in this morning and don't know how but its shot up to a 1.6lb weight loss - whoo hoo - im so happy today and feeling mega motivated :happy:
    in Bit disappointed at 0.2lb weight loss :( Comment by ozzybird1 March 2014
  • Lauren - my stats? you got me there? I actually don't mind slimfast (for now) its been a good starting point and amazingly im not hungry on it. its quick and easy when im rushing for work but I know not for long term. been going through recipe ideas on here to give me a boost though
    in Bit disappointed at 0.2lb weight loss :( Comment by ozzybird1 March 2014
  • thanks everyone for keeping my spirits up :wink: . im trying to stick to the 1200 calories its given me, and most of the time I barcode food (im doing slimfast breakfast and lunch so that parts easy), so I don't think I can be that far out just on my evening meals. But maybe I should start with measurements of my body as I…
    in Bit disappointed at 0.2lb weight loss :( Comment by ozzybird1 March 2014
  • please add me to your group :) looking to lose between 50-55 lbs x
    in Any girls wanting to loose 50-100 pounds / 20-45kg? Comment by ozzybird1 March 2014
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