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oh my goodness this is certainly the problem! fried food is very high calorie! the oil that is added to fry it has approx 120 per tablespoon, and thats alot of calories added... if you think about how much oil is added to the chicken or fish you can see that alot of extra calories are being added to your day. if you eat…
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hi chriswee, how are you preparing the chicken and fish? are there oils or fats? that adds alot of calories and could be the problem. and yes, noodles are alot of calories, kind of the same as the rice, be careful to measure the food you eat, and don't use oils or butter for cooking, this could be the problem. don't give…
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if you've had a baby its natural to lose hair right afterwards, but it grows back. also, if you have very low iron thats a cause for hair lose in both men and women. my family carries a genetic anemia and all the men that have the trait are bald by about 25, very sad, and the women have very thin hair. we can't take iron…
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music director in catholic church
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i too think that peanut butter is deeeelicious but at 100 calories a tablespoon its way too expensive when i only have 1200 a day; and one tablespoon is just not enough. i'm going to look for that 45 calorie stuff, thanks for the tip!
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i just can't understand this at all- i eat very healthy and 1200 calories a day is hardly any food! ??? i wish i had this problem.
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i have been struggling with eating too much in the evening and feel like i'm also kind of losing the motivation that comes with a new attempt. i don't know if this will makes sence, or even help, but i've noticed that when i get off track, i kind of go in fast motion mentally- what i meen is that i kind of feel like i'm…
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what size squares do you cut it into? i meen what is the calorie count? it sounds delishious
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you need to lose those people as friends- its bad energy. things are either good energy or bad, and they are stressing you out and its unhealthy to be in that mindset. also of course they are nuts to tell you stuff the stuff they're telling you. you deserve better friends! i wish you healthy happiness! you deserve it.…
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sometimes after i try all the suggestions, and it still doesn't work, then i know its just a matter of will power. in the end thats the wild card. i just want to eat more, but i can't do that and still lose weight; its a mind endurance kind of thing. its like someone trying to quit smoking- theres a bunch of practical…
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welcome! i always look at food like i'm buying something, and look at the calorie's and think " can i afford the price?" just starting here not too long ago, and its going to work for me. i was slacking and then got motivated by everyone else,, helps to be connected to alot of people and read what their doing, how their…
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just because they think this of you and tell you this does not make it true! you can be however you want to be. you can do it and feel good about yourself and they will have to admit they were wrong. even if you already binged you can still get right back on it and be succesful! sending you peaceful, happy, positive…
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i'm kind of new also, but my thought on the first question is that if we don't eat back the calories we burned off, we'll lose at a faster than is optimal rate. nice to lose faster, but maybe not sustainable. i don't know about the 2nd question. good luck to you and to all of us!
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i'm not sure,, new here also but i think you get to eat the extra calories because if you dont', and you're way under, losing that fast (9#'s a week) is just too much,, not sustainable. anyone out there got a better answer for this question? i also am on 1200 a day and finding it very hard to stay at that amount,, have to…
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maybe just try to get one more hour in befor you loose it, thats what i'm going to try today. if noon is when it all falls apart jst tell yourself to make it to 1 oclock. if you can up the hours little by little you should theoretically be eating less each time,,, anyway thts just a thought... i fall apart at around 6pm…
