krystal0927

Yes, they WILL be shocked. There is a huge difference. Good Job!

sure, same here! add moi.

Hey! Yes constantly washing your hair with (shampoo) could be bad for our hair. What I would suggest for those days throughout the week when you can't tolerate the sweat, you should co-wash your hair. Meaning use only conditioner to wash your hair! that's all you need. Remember hair loves water and don't be afraid to use…

You guys are great! I really do appreciate the feedback. Im getting a lot of people saying...1200 is too low, however thats what MFP gave me. How do I find out my REAL daily intake?

I love your post. This was excellent because I have a bad food day yesterday.

wow, thanks for the advice guys!!! really appreciate it

ahhhh ok... thanks guys!

Thanks for the reply!

Hey! About 6-7 years ago I used Herbalife and I lost about 70 pounds. However, after a while it felt like a diet. Guess what I gained it alllll back!...2 shakes a day plus one meal, yes offcourse you will loooose weight. This does not promote a lifestyle change, only temp for a period of time. Ive also tried Bernstein!,…

I just went there today! The egg mcmuffin is 290 calories...so yummy for 290. For coffee I usually just order with 2 cream and I add my own sweetener. 40 cal!

so I'm just a little confused! I'm hear on MFP because I dont want to feel too deprived, but still stay within my calorie range. Ive done Bernstein and Herbal Life, and offcourse I gained it back. They were both strict diets and veryyyyy low in calories and I lost weight. So my question would be is why is everyone saying…

Heyyyy!!! I'm Krystal from Toronto! I officially became naturalista last summer. I use to perm my hair then I allowed my hair to grow until I felt comfortable to chop off the permed hair. It was great. Sometimes I wear it straight too. Lately I've been telling myself that I want to try my best to go without heat! This is…