Going to a Birthday get-together with lots of food..

krystal0927
krystal0927 Posts: 16
in Health and Weight Loss
Hey so I'm going to my bff b-day party, However I heard that it is ok to have 1 cheat day per week.
In this case there will be no way of me knowing how much calories are gonna be in the food. Im figuring a lot, because there will be lots of Caribbean food...yuummmm. What do people usually do in this case? Im confused....helllpppp..lol:smile:

Replies

  • sentaruu
    sentaruu Posts: 2,206 Member
    eat in moderation and try to log it the best you can.
  • krystal0927
    krystal0927 Posts: 16
    Thanks for the reply!
  • RushBabe_214
    RushBabe_214 Posts: 115
    I wouldn't sweat it and I wouldn't bother trying to log anything. It's one day. Enjoy yourself.
  • LessthanKris
    LessthanKris Posts: 607 Member
    Personally would not worry about it. It is one evening. I am going on vacation next week and I am going to try to make it sensible but in the end, I will be back at it next week. If I gain a pound...eh...I will be back at it next week.
  • krystal0927
    krystal0927 Posts: 16
    ahhhh ok...

    thanks guys!

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