We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Going to a Birthday get-together with lots of food..

krystal0927
krystal0927 Posts: 16
edited February 15 in Health and Weight Loss
Hey so I'm going to my bff b-day party, However I heard that it is ok to have 1 cheat day per week.
In this case there will be no way of me knowing how much calories are gonna be in the food. Im figuring a lot, because there will be lots of Caribbean food...yuummmm. What do people usually do in this case? Im confused....helllpppp..lol:smile:

Replies

  • sentaruu
    sentaruu Posts: 2,206 Member
    eat in moderation and try to log it the best you can.
  • krystal0927
    krystal0927 Posts: 16
    Thanks for the reply!
  • RushBabe_214
    RushBabe_214 Posts: 115
    I wouldn't sweat it and I wouldn't bother trying to log anything. It's one day. Enjoy yourself.
  • LessthanKris
    LessthanKris Posts: 607 Member
    Personally would not worry about it. It is one evening. I am going on vacation next week and I am going to try to make it sensible but in the end, I will be back at it next week. If I gain a pound...eh...I will be back at it next week.
  • krystal0927
    krystal0927 Posts: 16
    ahhhh ok...

    thanks guys!
This discussion has been closed.

Categories