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had a baddd day yesterday, what can I do today?
Hey, so yesterday I ate soooooo much foodie. MFP gave me a 1200 cal diet. Its been going good so I'm not complaining about that.......However I ate like 2000 cal plus. I think I have this mentality when I think its a cheat day, I crave everything in sight. Thats something I neeeeedd to work on. Well since today is a newwww…
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cheat day once a week????
Hey!...so I just started a little over 2 weeks now, and I have 2 cheat days, so once a week. I didn't count any calories! and I alwayyssssss goo off. Am I suppose to have cheat days where I dont count cal or eat food that I wont normally eat...so confused. Is MFP giving me the right cal intake? 1200
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Going to a Birthday get-together with lots of food..
Hey so I'm going to my bff b-day party, However I heard that it is ok to have 1 cheat day per week. In this case there will be no way of me knowing how much calories are gonna be in the food. Im figuring a lot, because there will be lots of Caribbean food...yuummmm. What do people usually do in this case? Im…
