Rozziet

Try going to the asian grocery store and pick up these sauces: 1. Oyster Sauce 2. Abalone Sauce 3. Chilli Bean Sauce 4. Yellow Bean Sauce You only need 1-2tbsp to put in your stir fry - now you have 4 different flavours! Oh and add a dash of sesame oil and sprinkle with spring onions. Oh and fry with garlic and ginger -…

Agreed - try using garlic, ginger and chilli in your stir fries. Adds so much more. Oh and try using oyster sauce next time too for different flavour. Being Chinese heritage I have never added peanut butter in my stir fries before so will see what happens next time if I do. :)

Hi Krazy Kat I'm an Aussie living in the UK. it's hard here to lose weight as when I first arrived here I put on 8kg in 3 months! I've mostly lost it now but trying to see if I can get back to my original size 6.5 years ago. Almost there! I've found that depending on what you are eating you may have to change your diet and…

Try this. I love these recipes. Easy to make provided you have the basic ingredients :) http://www.theravenouscouple.com/category/vietnamese

Why not try oyster sauce? And a bit of Chinese 5 spice?

total calories for this dish is around 140cal Ingredients 1 med - large zucchini, sliced just over 1cm thick pieces 1 punnet (or equal size portion to zucchini) of pomodero tomatoes or plum tomatoes (cherry tomatoes will do too but they're boring), halve them lengthways 1 tbsp olive oil (I've changed it down to 1/2 tbsp to…

OK I will try to give a recipe. This is a spicy one and has around 200 calories per serving (serves 4): 350g eggplant (normal or Chinese one) cut into wedges 250g lean pork mince 1 tbsp peanut oil 2 tbsp Chilli Bean Sauce (Lee Kum Kee brand) 2 spring onions / scallions - thinly sliced 50ml water Directions 1. Heat up 1/2…

Hi! Good luck with it and congratulations on taking that first step to doing something about it! Big hugs! Ros

I used to do the same thing when I was a teenager. I actually did not eat my lunch (but I was too busy talking to my friends) and during university I would actually not eat all day except have chuppa chup lollipops and water and hardly ate during dinner. I did get quite skinny for my size (my hip bones started to stick…

I'm 5ft 3inches , started at 130 lbs and had a goal to lose 10 lbs. I'm halfway there. My goal weight is 119 lbs and am at 123 lbs now. All I can say is that you need to be disciplined with your food intake. Once you start going with the weight loss it will drop off.