Cooking Challenge: Eggplant
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Make sure you vote!0
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bump. we need votes please :0)0
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OK I will try to give a recipe. This is a spicy one and has around 200 calories per serving (serves 4):
350g eggplant (normal or Chinese one) cut into wedges
250g lean pork mince
1 tbsp peanut oil
2 tbsp Chilli Bean Sauce (Lee Kum Kee brand)
2 spring onions / scallions - thinly sliced
50ml water
Directions
1. Heat up 1/2 tbsp oil in a wok. Once heated throw in all the eggplant. Stir fry for a 30 seconds and then pour in the water. Turn up the heat to make the water boil to steam the eggplant.
2. Once all the water is evaporated and eggplant is softer then pour into a plate and set aside.
3. Heat up the other 1/2 tbsp of oil. Once heated put in the pork mince and make sure it has all browned.
4. Put in the chilli bean sauce and eggplant and stir around to mix well.
5. Once it is all mixed then put on the spring onions and stir through. Turn off the heat.
Done!
I usually only eat it with 100g of rice (which is around 140cal) so this is really good and healthy.
I don't know how to post up pictures! Where's the option?
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One more day left to vote!0
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Congratulations to our winner tanyaMax's, sharing the Thai Stir-Fried Eggplant!
There were so many delicious recipes!
Now go enter the kiwi challenge: http://www.myfitnesspal.com/topics/show/285237-cooking-challenge-kiwi0
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