Cooking Challenge: Eggplant

Options
2»

Replies

  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
    Options
    Voting begins now!

    http://www.scribbld.com/customview.cgi?user=whiskey&styleid=27146

    Make sure you vote by 5PM PST on Wednesday July 13th. The winner will be announced at that time!
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
    Options
    Make sure you vote!
  • tanyaMax
    tanyaMax Posts: 524 Member
    Options
    bump. we need votes please :0)
  • Rozziet
    Rozziet Posts: 10
    Options
    OK I will try to give a recipe. This is a spicy one and has around 200 calories per serving (serves 4):

    350g eggplant (normal or Chinese one) cut into wedges
    250g lean pork mince
    1 tbsp peanut oil
    2 tbsp Chilli Bean Sauce (Lee Kum Kee brand)
    2 spring onions / scallions - thinly sliced
    50ml water

    Directions
    1. Heat up 1/2 tbsp oil in a wok. Once heated throw in all the eggplant. Stir fry for a 30 seconds and then pour in the water. Turn up the heat to make the water boil to steam the eggplant.
    2. Once all the water is evaporated and eggplant is softer then pour into a plate and set aside.
    3. Heat up the other 1/2 tbsp of oil. Once heated put in the pork mince and make sure it has all browned.
    4. Put in the chilli bean sauce and eggplant and stir around to mix well.
    5. Once it is all mixed then put on the spring onions and stir through. Turn off the heat.

    Done!

    I usually only eat it with 100g of rice (which is around 140cal) so this is really good and healthy.

    I don't know how to post up pictures! Where's the option?

    Ros
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
    Options
    One more day left to vote!
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
    Options
    Congratulations to our winner tanyaMax's, sharing the Thai Stir-Fried Eggplant!


    There were so many delicious recipes!

    Now go enter the kiwi challenge: http://www.myfitnesspal.com/topics/show/285237-cooking-challenge-kiwi