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Thank you...
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Thank you good people now I know...
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I normally take popcorn as a snack is that okay?is it low cal?
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Thank you will definitely add resistance training to my lifestyle.Thank you
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The site I used to calculate my TDEE and BMR gave me that... But I have used a different website and it has given me BMR-1794 and TDEE as 2152 is this right?
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My age is 25 I am 5'8...activity only exercise I do so far is a walk for 45 minutes...so I would say minimal activity
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BEST-Smile and chubby cheeks Worst seems like a student...he is in Sam sort of uniform.
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Meant 500 mètres..
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Thank you...will definitely look into rowing.:smile:
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Of late I have been keeping of tradional foods and foods that I know are not in the data base....Goodluck on this journey...adding you as a friend also
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Yes I love love matoke and having problem keying it in...Search for plaintain though.
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Hotttttt
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Make sure you take a picture of my pout lips
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A confident person
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Thank you for the motivation
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Am De-Anna,my friends call me Dee. am currently 210*imagine and want to be atlesst 170 in a 100days. am giving up --no Biscuits,No Bread,No Cake and definitely no soda. --20 minutes of exercise be it running,walking,cardio also,no feeding after 8.
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Am 200 pounds hope I get to where you are.#inspired
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Thank you.am inspired????
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Oh my congratulations you are looking so fine.cant weight to share my success story Thank for the tip of confusing the body
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Hahaha.you are funny. But you have given a new method of measuring my weight loss-new hole in my belt
