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Anyone from kenya?
Would love to know how you key in your calories for foods that are not recorded
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Olive oil?Sunflower oil and Coconut oil....
Which is the best for cooking and why? I have been cooking with vegetable oil and want something different....
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Apple Cider Vinegar and lemon
So after doing some research on people success weight loss and people telling me I also started to blindly take A spoon of AVC daily and also warm lemon water...What are there benefits or effects?
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Please help__Limping and running...
So unfortunately due to a doctor's negligence(put a cast to tight on my foot which led to rotting/gangrene and disrupting growth) anyway so am now here with one leg shorter by a few inches and this makes me limp and was wondering if I do running and power walking will I be alright?or will it affect my back and…
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looking for something catchy to say so that ya'll comment.lol
anyway i am 220lbs and was wondering is it unrealistic to want to lose a 2lbs weekly/1kg? my TDEE IS 1850
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Swimming all that and a bag of chips?????
S people have been telling me how great swimming is.is it really what does swimming really do?can I do underwater exercises? I keyed in swimming and it had burned so many of calories..More than all other exercises I have ever done...
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230 pounds want to get to 150
Hey....looking for friend who are 230 pounds and wanna loose or people who previously lost and have tips for me.Thank you want to loose by December
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How do you deal with excessive sweating?
I can walk for just 500 km and sweat buckets...does anyone of you sweat as much?
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Left foot problems can't exercise advice pls
I am to get my left amputated next year from knee down.it has really hurts when I walk for long or run/jogi tried the elliptical machiney last week and I have been in such pain since then.which exercises can I do that don't require the use of my legs?.kindly advise me
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230 pounds? lets encourage each other
people who are or were 230 pounds what's your plan to loose weight or those who have alreasy lost is it possible? I want to be 145 by december
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feeling depressed.
I always assumed I was 90kgs/210 pounds I weighed in today and am 230 pounds/105 kgs I just need encouragement....and a game plan.what should I do? I want to be 143pounds by December. is this reasonabl/achievable?
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Apple cider,lemons,green tea do they aid weight loss?
Been hearing a lot about apple cider,lemons,hot water,green tea,pineapples do they really aid weight loss? Before people blast me i am eating my recommended calories of 1500.and work out-through swimming and walking.
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Which exercise do you swear by?
Which form of exercis scan you say help you to loose most weight or worksheet most muscles.Am now to exerting so just learnin the different types of exercises.Please reply
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Carbohydrates thorn in my flesh
Frustrated by my over 50% carbohydrates intake daily!!!!!! I do not eat animal protein save for fish
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2 weeks in
I am new just need friends to motivate and challenge me.And also tell me when am going wrong.What I really want to loose is my back fat ????????,Flabby arms/bat wings and my love handles.Any suggestions,ideas.
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How do I loose my love handles and thighs?
My biggest problem is my thighs*thunder thighs* and stomach area.What are the do's and don't that I should follow?foods to avoid,exercises to do..And yes this batwings/flabby arms.
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What exercise should I do?
Hi,I have a question.Just below my boobs/breast am 36 centimeters/c.m however my hip area am 50c.m.Thats just crazy.what exercises can help me loose these extra inches/weight.. And what foods should I take too.Thank you
